by Jo Permaul | May 9, 2025 | journaling, Uncategorised, Wellbeing, Wellness
The Power of Journaling: Why Wellness Professionals Need more than a Notebook In the ever-evolving landscape of wellness and mental health, journaling has emerged as a powerful tool for reflection, self-awareness, and emotional processing. However, while many wellness...
by Jo Permaul | Jan 9, 2025 | Coaching
Mentoring, Coaching, and Therapy: Understanding the Differences In the pursuit of personal and professional growth, you might encounter mentoring, coaching, and therapy as options for support. While they share similarities in fostering development, each serves a...
by Jo Permaul | Sep 19, 2024 | Business BreakThrough, Coaching, Health & Wellbeing Coaching, Wellbeing, Wellness
Such joy and gratitude in winning this award in the 2024 Janey Loves Platinum Awards. It really shows what hard work and determination the Wellness Professionals Team have put in over the past 2 years in transforming the school and updating course modules,...
by Jo Permaul | Sep 16, 2024 | Health, Health & Wellbeing Coaching, Uncategorised, Wellbeing, Wellness
“Nice” is a word that gets thrown around a lot, especially in coaching. But over the years, I’ve realised that being “nice” doesn’t always equate to being a good person. In fact, “nice” can sometimes mask deeper issues like...
by Jo Permaul | Jul 30, 2024 | business coaching, Coaching, Wellness
By Jo Permaul I love being coached and recently I’ve been coached on a personal level, reminding me what a transformative experience it can be. As an experienced coach I value growth and self-improvement, but this recent coaching involvement reminds me that we all...
