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Checking in with my own resilience

Checking in with my own resilience

How resilient are you exactly?  How might you know if you need to build more resilience in to your world?

Resilience as a term is banded around especially in this post-covid world, often meaning needing to draw on our own inner resources, to get past obstacles and to have a steadfast quality to us that can handle whatever life throws our way.  As a global community we have certainly had to adapt in the past 3 years to many changes, many new experiences, hardships, restrictions and been pushed both mentally and emotionally out of our comfort zone.

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What is Life Coaching?

What is Life Coaching?

 By Michael Laffey PART 1: What is Life Coaching?   It’s a natural question, ‘What is Life Coaching?’   My elevator pitch is: The nearest analogy I can draw is that it’s a massage for the mind, removing stresses or blockages to optimise your potential and allow...

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Is Your Client Coaching Ready?

Is Your Client Coaching Ready?

  By Emma Quansah, Coach and Ambassador. Is your client coaching ready? Emma, experienced coach and alumni of Wellness Professionals At Work, talks us through this important question.   Part of your skill as a coach is to undertake the discovery of whether a...

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5 Good Reasons for Life Coach Certification

5 Good Reasons for Life Coach Certification

You’re probably already using some life coaching skills and don’t even know it.  For example, are you a good listener?  Do you find people open up to you naturally?  Can you help others find solutions to their difficulties?  If you can listen well, build rapport and...

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Video-Call Coaching

Video-Call Coaching

(Excerpted from Integrated Wellness Coaching by Laurel Alexander, published by Singing Dragon 2022) Advantages Reduces travel costs and time:  Coaching via video-calls delivers communication without you or your client having to travel and allows all parties to reduce...

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Build Rapport

Build Rapport

(Excerpted from Integrated Wellness Coaching by Laurel Alexander, published by Singing Dragon 2022) The best way to build trust between yourself and your client is to deepen rapport, remembering your view and mindset is distinct from the client and should be used to...

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Boomer Sector and Wellness Coaching

Boomer Sector and Wellness Coaching

(Excerpted from Integrated Wellness Coaching by Laurel Alexander, published by Singing Dragon 2022) Following World War II, Americans and Europeans were rebuilding their economies. In the years that followed (1946-1964) many babies were born who became known as...

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Health and Wellbeing Trends

Health and Wellbeing Trends

(Excerpted from Integrated Wellness Coaching by Laurel Alexander, published by Singing Dragon 2022) In the UK, the health and wellness industry was worth £23 billion in 2020 (Statista).  Let’s look at some individual health and wellbeing trends.   Nutrition...

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