Books & Resources
Here are our recommended reading lists for all our courses. Lists are updated regularly. Please note affiliate links are included.

Books & Resources
- Change Anything: the new science of personal success by Kerry Patterson and Joseph GrennyÂ
- Coaching for Performance by John WhitmoreÂ
- Cognitive Behavioural Coaching in Action: An Evidence-Based Approach by M Neenan and S PalmerÂ
- Content Rules: how to create killer blogs, podcasts, videos, ebooks, webinars and more that engage customers and ignite your business by Ann HandleyÂ
- Develop Your Assertiveness (Creating Success) by Sue Bishop (Kogan Page)Â
- Full Catastrophe Living, Revised Edition: How to cope with stress, pain, and illness using mindfulness meditation by Jon Kabat-ZinnÂ
- Group and Team Coaching: The Essential Guide (Essential Coaching Skills and Knowledge) by Christine ThorntonÂ
- Guided Mindfulness Meditation Series 3 (CD) by Jon Kabat-ZinnÂ
- Healing and Transformation through self-guided Imagery by Leslie DavenportÂ
- Jung on Active Imagination by C.G. JungÂ
- Life Coaching for Dummies by Jeni PurdieÂ
- Meditation for Beginners by Jack KornfieldÂ
- Mindfulness: be mindful, live in the moment by Gill HassonÂ
- OSCAR Coaching Model by Andrew Gilbert and Karen Jane WhittleworthÂ
- Overcoming Anxiety: a self-help guide using CBT by Helen KennerleyÂ
- Psychosynthesis: a manual of principles and techniques by Roberto, M.D. AssagioliÂ
- Rituals of Healing by Jeanne Achterberg, Barbara Dossey and Leslie KolkmeierÂ
- Scripts People Live: Transactional Analysis of Life Scripts by Claude M SteinerÂ
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem by Matthew McKay, Patrick FanningÂ
- Stand Like Mountain, Flow Like Water by Brian SeawardÂ
- Staying Well with Guided Imagery by Belleruth NaparstekÂ
- The Creative Journal: The Art of Finding Yourself by Lucia CapacchionÂ
- The Online Coach by Joyce van Ombergen-Jong and Diana VileÂ
- The Skilled Facilitator: a comprehensive resource for consultant, facilitators, coaches and trainers by Roger M SchwarzÂ
- Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-ZinnÂ
- Why Has Nobody Told Me This Before? by Dr Julie Smith

Books & Resources
- Change Anything: the new science of personal success by Kerry Patterson and Joseph GrennyÂ
- Coaching for Performance by John WhitmoreÂ
- Cognitive Behavioural Coaching in Action: An Evidence-Based Approach by M Neenan and S PalmerÂ
- Content Rules: how to create killer blogs, podcasts, videos, ebooks, webinars and more that engage customers and ignite your business by Ann HandleyÂ
- Life Coaching for Dummies by Jeni PurdieÂ
- OSCAR Coaching Model by Andrew Gilbert and Karen Jane WhittleworthÂ
- Overcoming Anxiety: a self-help guide using CBT by Helen KennerleyÂ
- The Creative Journal: The Art of Finding Yourself by Lucia CapacchionÂ
- The Online Coach by Joyce van Ombergen-Jong and Diana VileÂ
- The Skilled Facilitator: a comprehensive resource for consultant, facilitators, coaches and trainers by Roger M SchwarzÂ
- The Coaching Manual by Julie StarrÂ
- Why Has Nobody Told Me This Before? by Dr Julie Smith

Books & Resources
- How to Incorporate Wellness Coaching into Your Therapeutic Practice by Laurel AlexanderÂ
- Integrated Wellness Coaching by Laurel Alexander – COMING 2022Â
- Beat Stress and Fatigue by Patrick HolfordÂ
- Building Motivational Interviewing Skills by David B RosengrenÂ
- CBT for Chronic Illness and Palliative Care: A Workbook and Toolkit by N Sage, M Sowden, E Chorlton, and A EdeleanuÂ
- Coaching for Performance by John WhitmoreÂ
- Coaching with OSKAR: A solutions-focused approach to effective and sustainable change by M McKergow and J ClarkeÂ
- Cognitive Behaviour Therapy for Chronic Medical Problems by Craig A. WhiteÂ
- Cognitive Behavioural Coaching in Action: An Evidence-Based Approach by M Neenan and S PalmerÂ
- Cognitive Behavioural Therapy for Smoking Cessation by Kenneth A. Perkins, Cynthia A. Conklin, and Michele D. LevineÂ
- Content Rules: how to create killer blogs, podcasts, videos, ebooks, webinars and more that engage customers and ignite your business by Ann HandleyÂ
- Develop Your Assertiveness (Creating Success) by Sue Bishop (Kogan Page)Â
- Developing Holistic Care for Long Term Conditions by Margerson and TrenowethÂ
- Excellence in Coaching: The Industry Guide. Association for Coaching and J PassmoreÂ
- Full Catastrophe Living, Revised Edition: How to cope with stress, pain, and illness using mindfulness meditation by Jon Kabat-ZinnÂ
- Group and Team Coaching: The Essential Guide (Essential Coaching Skills and Knowledge) by Christine ThorntonÂ
- Guided Mindfulness Meditation Series 3 (CD) by Jon Kabat-ZinnÂ
- Life Coaching for Dummies by Jeni PurdieÂ
- Living a Healthy Life with Chronic Pain by Sandra LefortÂ
- Managing Long-term Conditions and Chronic Illness in Primary Care: A Guide to Good Practice by Judith CarrierÂ
- Meditation for Beginners by Jack KornfieldÂ
- Mindfulness: be mindful, live in the moment by Gill HassonÂ
- Molecules of Emotion by C B PertÂ
- Motivational Interviewing in Health Care by S Rollnick, W R Miller, and C C ButlerÂ
- Nutritional Medicine by Dr S Davies Dr A StewartÂ
- Optimum Nutrition for the Mind by Patrick HolfordÂ
- OSCAR Coaching Model by Andrew Gilbert and Karen Jane WhittleworthÂ
- Psychosynthesis: a manual of principles and techniques by Roberto, M.D. AssagioliÂ
- Scripts People Live: Transactional Analysis of Life Scripts by Claude M SteinerÂ
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem by Matthew McKay, Patrick FanningÂ
- Small Move, Big Change: Using Micro Resolutions to Transform Your Life Permanently by C ArnoldÂ
- Solution Focused Coaching in Practice (Essential Coaching Skills and Knowledge) by Bill O’Connell, Stephen Palmer, and Helen WilliamsÂ
- Solution-Focused Brief Therapy: 100 key points and techniques by Harvey Ratner, Evan George, and Chris IvesonÂ
- Stand Like Mountain, Flow Like Water by Brian SeawardÂ
- The Health and Wellness Insider’s Guide to Durable Trends, Fleeting Fads and Innovative Ideas by L A NolenÂ
- The Mind-Body Bible by M AtkinsonÂ
- The New Wellness Revolution: How to Make a Fortune in the Next Trillion Dollar Industry by P Z PilzerÂ
- The Online Coach by Joyce van Ombergen-Jong and Diana VileÂ
- The Skilled Facilitator: a comprehensive resource for consultant, facilitators, coaches and trainers by Roger M SchwarzÂ
- The Wellness Workbook by J Travis and R S RyanÂ
- Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-ZinnÂ
- Your Body Speaks Your Mind by D ShapiroÂ
- The Coaching Manual by Julie StarrÂ
- Why Has Nobody Told Me This Before? by Dr Julie Smith

Books & Resources
- How to Incorporate Wellness Coaching into Your Therapeutic Practice by Laurel AlexanderÂ
- Integrated Wellness Coaching by Laurel Alexander – COMING 2022Â
- Building Motivational Interviewing Skills by David B RosengrenÂ
- Coaching for Performance by John WhitmoreÂ
- Cognitive Behavioural Coaching in Action: An Evidence-Based Approach by M Neenan and S PalmerÂ
- Excellence in Coaching: The Industry Guide. Association for Coaching and J PassmoreÂ
- Life Coaching for Dummies by Jeni PurdieÂ
- Molecules of Emotion by C B PertÂ
- Motivational Interviewing in Health Care by S Rollnick, W R Miller, and C C ButlerÂ
- OSCAR Coaching Model by Andrew Gilbert and Karen Jane WhittleworthÂ
- The Health and Wellness Insider’s Guide to Durable Trends, Fleeting Fads and Innovative Ideas by L A NolenÂ
- The Mind-Body Bible by M AtkinsonÂ
- The New Wellness Revolution: How to Make a Fortune in the Next Trillion Dollar Industry by P Z PilzerÂ
- The Wellness Workbook by J Travis and R S RyanÂ
- Your Body Speaks Your Mind by D ShapiroÂ
- The Coaching Manual by Julie StarrÂ
- Life Coaching: a cognitive behavioural approach by Michael Neenan and Windy DrydenÂ
- Why Has Nobody Told Me This Before? by Dr Julie Smith

Books & Resources
- A Practical Guide to Vibrational Medicine by Richard GerberÂ
- Assert Yourself: A Self-help Assertiveness Programme for Men and Women by Gael Lindenfield (HarperCollins Publishers Ltd)Â
- Beat Stress and Fatigue by Patrick HolfordÂ
- Brilliant Career Coach: How to Find and Follow Your Dream Career by Sophie RowanÂ
- Coaching for Performance by John WhitmoreÂ
- Cognitive Behavioural Coaching in Action: An Evidence-Based Approach by M Neenan and S PalmerÂ
- Cognitive Behavioural Therapy for Smoking Cessation by Kenneth A. Perkins, Cynthia A. Conklin, and Michele D. LevineÂ
- Content Rules: how to create killer blogs, podcasts, videos, ebooks, webinars and more that engage customers and ignite your business by Ann HandleyÂ
- Dance Movement Therapy: A Psychotherapeutic Approach by B MeekumsÂ
- Develop Your Assertiveness (Creating Success) by Sue Bishop (Kogan Page)Â
- Energy Medicine by Donna EdenÂ
- Ergonomic Living: How to Create a User-Friendly Home & Officer: How to Create a User-friendly Home and Office by Gordon InkelesÂ
- Essential Psychic Healing by Diane SteinÂ
- Full Catastrophe Living, Revised Edition: How to cope with stress, pain, and illness using mindfulness meditation by Jon Kabat-ZinnÂ
- Group and Team Coaching: The Essential Guide (Essential Coaching Skills and Knowledge) by Christine ThorntonÂ
- Guided Mindfulness Meditation Series 3 (CD) by Jon Kabat-ZinnÂ
- Happiness for Dummies by W Doyle GentryÂ
- Healing and Transformation through self-guided Imagery by Leslie DavenportÂ
- Jung on Active Imagination by C.G. JungÂ
- Just Junk: New Looks For Old Furniture by Linda BarkerÂ
- Lagom: the Swedish art of balanced living by Linnea DunneÂ
- Life Coaching for Dummies by Jeni PurdieÂ
- Mindfulness: be mindful, live in the moment by Gill HassonÂ
- Moves: a Sourcebook of Ideas for Body Awareness and Creative Movement by K Bloom and R ShreevesÂ
- Nutritional Medicine by Dr S Davies Dr A StewartÂ
- Optimum Nutrition for the Mind by Patrick HolfordÂ
- Overcoming Low Self Esteem by Melanie FennellÂ
- Psychic Protection; lifts the spirit by Cassandra EasonÂ
- Psychosynthesis: a manual of principles and techniques by Roberto, M.D. AssagioliÂ
- Reconnecting with Nature: Finding Wellness Through Rebuilding Your Bond with the Earth by Michael J CohenÂ
- Rituals of Healing by Jeanne Achterberg, Barbara Dossey and Leslie KolkmeierÂ
- Sacred Space by Denise LinnÂ
- Self-Employment -The Secret to Success, Essential Tips for Business Start-ups: The Beginner’s Guide to Setting up and Managing a Small Business by Laalani JayÂ
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem by Matthew McKay, Patrick FanningÂ
- Stand Like Mountain, Flow Like Water by Brian SeawardÂ
- Staying Well with Guided Imagery by Belleruth NaparstekÂ
- The Complete Idiot’s Guide to Assertiveness by Jeff DavidsonÂ
- The Creative Journal: The Art of Finding Yourself by Lucia CapacchionÂ
- The Little CBT Workbook by Dr Michael Sinclair and Dr Belinda HollingsworthÂ
- The Mature Student’s Study Guide 2nd Edition: Essential Skills for Those Returning to Education or Distance Learning by Dr Catherine DawsonÂ
- The Online Coach by Joyce van Ombergen-Jong and Diana VileÂ
- The Sevenfold Journey: reclaiming mind, body, and spirit through the chakras by Anodea Judith and Selene VegaÂ
- The Skilled Facilitator: a comprehensive resource for consultant, facilitators, coaches and trainers by Roger M SchwarzÂ
- What Are the Benefits of Mindfulness? A Practice Review of Psychotherapy-Related Research.Daphne M. Davis and Jeffrey A. Hayes. 2011Â
- What Colour Is Your Parachute 2019? A Practical Manual for Job-Hunters and Career-Changers by Richard BollesÂ
- Wheels of Life by Anodea JudithÂ
- Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-ZinnÂ
- Your Aura and Your Chakras: the owner’s manual by Karla McLarenÂ
- The Coaching Manual by Julie StarrÂ
- Why Has Nobody Told Me This Before? by Dr Julie Smith

Books & Resources
- The Resilience Coaching Toolkit by Laurel AlexanderÂ
- Integrated Wellness Coaching by Laurel Alexander – COMING 2022Â
- 30 Scripts for Relaxation, Imagery and Inner Healing by Julie T LuskÂ
- 365 Journal Writing Ideas: A year of daily journal writing prompts, questions & actions to fill your journal with memories, self-reflection, creativity & direction by Rossi FoxÂ
- Beat Stress and Fatigue by Patrick HolfordÂ
- Brilliant Emotional Intelligence by Gill HassonÂ
- Change Anything: the new science of personal success by Kerry Patterson and Joseph GrennyÂ
- Change Your Questions, Change Your Life by Marilee AdamsÂ
- Coaching for Performance by John WhitmoreÂ
- Cognitive Behavioural Coaching in Action: An Evidence-Based Approach by M Neenan and S PalmerÂ
- Cognitive Behavioural Therapy for Smoking Cessation by Kenneth A. Perkins, Cynthia A. Conklin, and Michele D. LevineÂ
- Decisive: how to make better decisions by Chip Heath and Dan HeathÂ
- Develop Your Assertiveness (Creating Success) by Sue Bishop (Kogan Page)Â
- Find Your Power: A Toolkit for Resilience and Positive Change by Chris JohnstoneÂ
- Full Catastrophe Living, Revised Edition: How to cope with stress, pain, and illness using mindfulness meditation by Jon Kabat-ZinnÂ
- Guided Mindfulness Meditation Series 3 (CD) by Jon Kabat-ZinnÂ
- Life Coaching for Dummies by Jeni PurdieÂ
- Managing Stress by Brian Luke SeawardÂ
- Managing the Causes of Work-Related Stress: A step-by-step approach using the Management Health Standards by Health and Safety ExecutiveÂ
- Managing Workplace Stress by Stephen Williams and Lesley CooperÂ
- Meditation for Beginners by Jack KornfieldÂ
- Mindfulness: be mindful, live in the moment by Gill HassonÂ
- Nutritional Medicine by Dr S Davies Dr A StewartÂ
- Optimum Nutrition for the Mind by Patrick HolfordÂ
- Overcoming Anger and Irritability, 2nd edition: a self-help guide using cognitive behavioural techniques by Dr William DaviesÂ
- Overcoming Anxiety: a self-help guide using CBT by Helen KennerleyÂ
- Overcoming your Workplace Stress: a CBT-based self-help Guide by Martin R BamberÂ
- Positivity by Dr Barbara FredricksonÂ
- Progressive Muscle Relaxation: The Relaxation and Stress Reduction Workbook Chapter Singles (The New Harbinger Self-Help Essentials) [Kindle Edition] by M Davis, E R Eshelman and M McKayÂ
- Psychosynthesis: a manual of principles and techniques by Roberto, M.D. AssagioliÂ
- Resilience: Bounce back from whatever life throws at you by Jane Clarke and Dr John NicholsonÂ
- Resilience: How to Cope When Everything Around You Keeps Changing by Liggy WebbÂ
- Resilient by Rick HansonÂ
- Scripts People Live: Transactional Analysis of Life Scripts by Claude M SteinerÂ
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem by Matthew McKay, Patrick FanningÂ
- Solution-Focused Brief Therapy: 100 key points and techniques by Harvey Ratner, Evan George, and Chris IvesonÂ
- Stand Like Mountain, Flow Like Water by Brian SeawardÂ
- Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind: Over 20 Exercises for Peace, Health, and Clarity of Mind by Eric HarrisonÂ
- The Breathing Book: Vitality and Good Health Through Essential Breath Work by Donna FarhiÂ
- The Creative Journal: The Art of Finding Yourself by Lucia CapacchionÂ
- The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to be and Embrace Who You are by Brene BrowneÂ
- The Self-Care Project: How to let go of frazzle and make time for you by Jayne HardyÂ
- The Self-Discipline Blueprint: a simple guide to beat procrastination, achieve your goals and get the life you want by Patrik Edblad and Steve ScottÂ
- The Therapeutic Potential of Creative Writing by Gillie BoltonÂ
- Using the Creative Arts in Therapy and Healthcare edited by Bernie WarrenÂ
- When the Body Says No: understanding the stress-diseaseconnection by Gabor MateÂ
- Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-ZinnÂ
- Why do We do what We do: understanding self-motivation by Edward DeciÂ
- Why Zebras don’t get Ulcers by Robert M SapolskyÂ
- Work without stress: Building a resilient mindset for lasting success by Derek RogerÂ
- Why Has Nobody Told Me This Before? by Dr Julie Smith

Books & Resources
- How to Incorporate Wellness Coaching into Your Therapeutic Practice by Laurel AlexanderÂ
- Integrated Wellness Coaching by Laurel Alexander – COMING 2022Â
- The Resilience Coaching Toolkit by Laurel AlexanderÂ
- 30 Scripts for Relaxation, Imagery and Inner Healing: by Julie T LuskÂ
- 365 Journal Writing Ideas: A year of daily journal writing prompts, questions & actions to fill your journal with memories, self-reflection, creativity & direction by Rossi FoxÂ
- Beat Stress and Fatigue by Patrick HolfordÂ
- Brilliant Emotional Intelligence by Gill HassonÂ
- Building Motivational Interviewing Skills by David B RosengrenÂ
- CBT for Chronic Illness and Palliative Care: A Workbook and Toolkit by N Sage, M Sowden, E Chorlton, and A EdeleanuÂ
- Change Anything: the new science of personal success by Kerry Patterson and Joseph GrennyÂ
- Change Your Questions, Change Your Life by Marilee AdamsÂ
- Coaching for Performance by John WhitmoreÂ
- Cognitive Behaviour Therapy for Chronic Medical Problems by Craig A. WhiteÂ
- Cognitive Behavioural Coaching in Action: An Evidence-Based Approach by M Neenan and S PalmerÂ
- Cognitive Behavioural Therapy for Smoking Cessation by Kenneth A. Perkins, Cynthia A. Conklin, and Michele D. LevineÂ
- Content Rules: how to create killer blogs, podcasts, videos, ebooks, webinars and more that engage customers and ignite your business by Ann HandleyÂ
- Decisive: how to make better decisions by Chip Heath and Dan HeathÂ
- Develop Your Assertiveness (Creating Success) by Sue Bishop (Kogan Page)Â
- Developing Holistic Care for Long Term Conditions by Margerson and TrenowethÂ
- Excellence in Coaching: The Industry Guide. Association for Coaching and J PassmoreÂ
- Find Your Power: A Toolkit for Resilience and Positive Change by Chris JohnstoneÂ
- Full Catastrophe Living, Revised Edition: How to cope with stress, pain, and illness using mindfulness meditation by Jon Kabat-ZinnÂ
- Group and Team Coaching: The Essential Guide (Essential Coaching Skills and Knowledge) by Christine ThorntonÂ
- Guided Mindfulness Meditation Series 3 (CD) by Jon Kabat-ZinnÂ
- Life Coaching for Dummies by Jeni PurdieÂ
- Living a Healthy Life with Chronic Pain by Sandra LefortÂ
- Managing Long-term Conditions and Chronic Illness in Primary Care: A Guide to Good Practice by Judith CarrierÂ
- Managing Stress by Brian Luke SeawardÂ
- Managing the Causes of Work-Related Stress: A step-by-step approach using the Management Health Standards by Health and Safety ExecutiveÂ
- Managing Workplace Stress by Stephen Williams and Lesley CooperÂ
- Meditation for Beginners by Jack KornfieldÂ
- Mindfulness: be mindful, live in the moment by Gill HassonÂ
- Molecules of Emotion by C B PertÂ
- Motivational Interviewing in Health Care by S Rollnick, W R Miller, and C C ButlerÂ
- Nutritional Medicine by Dr S Davies Dr A StewartÂ
- Optimum Nutrition for the Mind by Patrick HolfordÂ
- Overcoming Anger and Irritability, 2nd edition: a self-help guide using cognitive behavioural techniques by Dr William DaviesÂ
- Overcoming Anxiety: a self-help guide using CBT by Helen KennerleyÂ
- Overcoming your Workplace Stress: a CBT-based self-help Guide by Martin R BamberÂ
- Positivity by Dr Barbara FredricksonÂ
- Progressive Muscle Relaxation: The Relaxation and Stress Reduction Workbook Chapter Singles (The New Harbinger Self-Help Essentials) [Kindle Edition] by M Davis, E R Eshelman and M McKayÂ
- Psychosynthesis: a manual of principles and techniques by Roberto, M.D. AssagioliÂ
- Resilience: Bounce back from whatever life throws at you by Jane Clarke and Dr John NicholsonÂ
- Resilience: How to Cope When Everything Around You Keeps Changing by Liggy WebbÂ
- Resilient by Rick HansonÂ
- Scripts People Live: Transactional Analysis of Life Scripts by Claude M SteinerÂ
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem by Matthew McKay, Patrick FanningÂ
- Solution Focused Coaching in Practice (Essential Coaching Skills and Knowledge) by Bill O’Connell, Stephen Palmer, and Helen WilliamsÂ
- Solution-Focused Brief Therapy: 100 key points and techniques by Harvey Ratner, Evan George, and Chris IvesonÂ
- Stand Like Mountain, Flow Like Water by Brian SeawardÂ
- Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind: Over 20 Exercises for Peace, Health, and Clarity of Mind by Eric HarrisonÂ
- The Breathing Book: Vitality and Good Health Through Essential Breath Work by Donna FarhiÂ
- The Creative Journal: The Art of Finding Yourself by Lucia CapacchionÂ
- The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to be and Embrace Who You are by Brene BrowneÂ
- The Health and Wellness Insider’s Guide to Durable Trends, Fleeting Fads and Innovative Ideas by L A NolenÂ
- The Mind-Body Bible by M AtkinsonÂ
- The New Wellness Revolution: How to Make a Fortune in the Next Trillion Dollar Industry by P Z PilzerÂ
- The Online Coach by Joyce van Ombergen-Jong and Diana VileÂ
- The Self-Care Project: How to let go of frazzle and make time for you by Jayne HardyÂ
- The Self-Discipline Blueprint: a simple guide to beat procrastination, achieve your goals and get the life you want by Patrik Edblad and Steve ScottÂ
- The Skilled Facilitator: a comprehensive resource for consultant, facilitators, coaches and trainers by Roger M SchwarzÂ
- The Therapeutic Potential of Creative Writing by Gillie BoltonÂ
- The Wellness Workbook by J Travis and R S RyanÂ
- Using the Creative Arts in Therapy and Healthcare edited by Bernie WarrenÂ
- When the Body Says No: understanding the stress-diseaseconnection by Gabor MateÂ
- Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-ZinnÂ
- Why do We do what We do: understanding self-motivation by Edward DeciÂ
- Why Zebras don’t get Ulcers by Robert M SapolskyÂ
- Work without stress: Building a resilient mindset for lasting success by Derek RogerÂ
- Your Body Speaks Your Mind by D ShapiroÂ
- Why Has Nobody Told Me This Before? by Dr Julie Smith

Books & Resources

Books & Resources
- A Practical Guide to Vibrational Medicine by Richard GerberÂ
- Assert Yourself: A Self-help Assertiveness Programme for Men and Women by Gael Lindenfield (HarperCollins Publishers Ltd)Â
- Beat Stress and Fatigue by Patrick HolfordÂ
- Brilliant Career Coach: How to Find and Follow Your Dream Career by Sophie RowanÂ
- Coaching for Performance by John WhitmoreÂ
- Cognitive Behavioural Coaching in Action: An Evidence-Based Approach by M Neenan and S PalmerÂ
- Cognitive Behavioural Therapy for Smoking Cessation by Kenneth A. Perkins, Cynthia A. Conklin, and Michele D. LevineÂ
- Content Rules: how to create killer blogs, podcasts, videos, ebooks, webinars and more that engage customers and ignite your business by Ann HandleyÂ
- Dance Movement Therapy: A Psychotherapeutic Approach by B MeekumsÂ
- Develop Your Assertiveness (Creating Success) by Sue Bishop (Kogan Page)Â
- Energy Medicine by Donna EdenÂ
- Ergonomic Living: How to Create a User-Friendly Home & Officer: How to Create a User-friendly Home and Office by Gordon InkelesÂ
- Essential Psychic Healing by Diane SteinÂ
- Full Catastrophe Living, Revised Edition: How to cope with stress, pain, and illness using mindfulness meditation by Jon Kabat-ZinnÂ
- Group and Team Coaching: The Essential Guide (Essential Coaching Skills and Knowledge) by Christine ThorntonÂ
- Guided Mindfulness Meditation Series 3 (CD) by Jon Kabat-ZinnÂ
- Happiness for Dummies by W Doyle GentryÂ
- Healing and Transformation through self-guided Imagery by Leslie DavenportÂ
- Jung on Active Imagination by C.G. JungÂ
- Just Junk: New Looks For Old Furniture by Linda BarkerÂ
- Lagom: the Swedish art of balanced living by Linnea DunneÂ
- Life Coaching for Dummies by Jeni PurdieÂ
- Mindfulness: be mindful, live in the moment by Gill HassonÂ
- Moves: a Sourcebook of Ideas for Body Awareness and Creative Movement by K Bloom and R ShreevesÂ
- Nutritional Medicine by Dr S Davies Dr A StewartÂ
- Optimum Nutrition for the Mind by Patrick HolfordÂ
- Overcoming Low Self Esteem by Melanie FennellÂ
- Psychic Protection; lifts the spirit by Cassandra EasonÂ
- Psychosynthesis: a manual of principles and techniques by Roberto, M.D. AssagioliÂ
- Reconnecting with Nature: Finding Wellness Through Rebuilding Your Bond with the Earth by Michael J CohenÂ
- Rituals of Healing by Jeanne Achterberg, Barbara Dossey and Leslie KolkmeierÂ
- Sacred Space by Denise LinnÂ
- Self-Employment -The Secret to Success, Essential Tips for Business Start-ups: The Beginner’s Guide to Setting up and Managing a Small Business by Laalani JayÂ
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem by Matthew McKay, Patrick FanningÂ
- Stand Like Mountain, Flow Like Water by Brian SeawardÂ
- Staying Well with Guided Imagery by Belleruth NaparstekÂ
- The Complete Idiot’s Guide to Assertiveness by Jeff DavidsonÂ
- The Creative Journal: The Art of Finding Yourself by Lucia CapacchionÂ
- The Little CBT Workbook by Dr Michael Sinclair and Dr Belinda HollingsworthÂ
- The Mature Student’s Study Guide 2nd Edition: Essential Skills for Those Returning to Education or Distance Learning by Dr Catherine DawsonÂ
- The Online Coach by Joyce van Ombergen-Jong and Diana VileÂ
- The Sevenfold Journey: reclaiming mind, body, and spirit through the chakras by Anodea Judith and Selene VegaÂ
- The Skilled Facilitator: a comprehensive resource for consultant, facilitators, coaches and trainers by Roger M SchwarzÂ
- What Are the Benefits of Mindfulness? A Practice Review of Psychotherapy-Related Research.Daphne M. Davis and Jeffrey A. Hayes. 2011Â
- What Colour Is Your Parachute 2019? A Practical Manual for Job-Hunters and Career-Changers by Richard BollesÂ
- Wheels of Life by Anodea JudithÂ
- Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-ZinnÂ
- Your Aura and Your Chakras: the owner’s manual by Karla McLarenÂ
- Why Has Nobody Told Me This Before? by Dr Julie Smith

Books & Resources
- 1000 Creative Writing Prompts for Seasons: ideas for blogs, scripts, stores and more by Bryan CohenÂ
- 365 Journal Writing Ideas: a year of daily journal writing, prompts, questions & actions to fill your journal with memories, self-reflection, creativity, and direction by Rossi FoxÂ
- Guided Mindfulness Meditation Series 3 (CD) by Jon Kabat-ZinnÂ
- Journey to the Inner Child Workbook: meditations, art therapy, journaling and other techniques by Melissa Lee and Mary Jo MatsumotoÂ
- Jung on Active Imagination by C.G. JungÂ
- Mindfulness: be mindful, live in the moment by Gill HassonÂ
- Read for your Life and The Story Species by Joseph GoldÂ
- Reading to Heal by Jacqueline D. StanleyÂ
- Redirect by Timothy WilsonÂ
- Rituals of Healing by Jeanne Achterberg, Barbara Dossey and Leslie KolkmeierÂ
- Sheldon Mindfulness: keeping a mindful journal by Philip CowellÂ
- The 52 Lists Projects: a year of weekly journaling inspiration by Moorea SealÂ
- The Creative Journal: The Art of Finding Yourself by Lucia CapacchionÂ
- The Go-Giver by Bob BergÂ
- The Novel Cure by Ella Berthoud and Susan ElderkinÂ
- The Tao of Storytelling by Claire TaylorÂ
- What Are the Benefits of Mindfulness? A Practice Review of Psychotherapy-Related Research. Daphne M. Davis and Jeffrey A. Hayes. 2011Â
- Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-ZinnÂ
- Wisdom Stories from Around the World by Margaret SilfÂ
- Write Yourself a New Life: A Life-changing Course where You, and Your Words By Stephen WadeÂ

Books & Resources
- Change Anything: the new science of personal success by Kerry Patterson and Joseph GrennyÂ
- Coaching for Performance by John WhitmoreÂ
- Cognitive Behavioural Coaching in Action: An Evidence-Based Approach by M Neenan and S PalmerÂ
- Content Rules: how to create killer blogs, podcasts, videos, ebooks, webinars and more that engage customers and ignite your business by Ann HandleyÂ
- Develop Your Assertiveness (Creating Success) by Sue Bishop (Kogan Page)Â
- Full Catastrophe Living, Revised Edition: How to cope with stress, pain, and illness using mindfulness meditation by Jon Kabat-ZinnÂ
- Group and Team Coaching: The Essential Guide (Essential Coaching Skills and Knowledge) by Christine ThorntonÂ
- Guided Mindfulness Meditation Series 3 (CD) by Jon Kabat-ZinnÂ
- Healing and Transformation through self-guided Imagery by Leslie DavenportÂ
- Jung on Active Imagination by C.G. JungÂ
- Life Coaching for Dummies by Jeni PurdieÂ
- Meditation for Beginners by Jack KornfieldÂ
- Mindfulness: be mindful, live in the moment by Gill HassonÂ
- OSCAR Coaching Model by Andrew Gilbert and Karen Jane WhittleworthÂ
- Overcoming Anxiety: a self-help guide using CBT by Helen KennerleyÂ
- Psychosynthesis: a manual of principles and techniques by Roberto, M.D. AssagioliÂ
- Rituals of Healing by Jeanne Achterberg, Barbara Dossey and Leslie KolkmeierÂ
- Scripts People Live: Transactional Analysis of Life Scripts by Claude M SteinerÂ
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem by Matthew McKay, Patrick FanningÂ
- Stand Like Mountain, Flow Like Water by Brian SeawardÂ
- Staying Well with Guided Imagery by Belleruth NaparstekÂ
- The Creative Journal: The Art of Finding Yourself by Lucia CapacchionÂ
- The Online Coach by Joyce van Ombergen-Jong and Diana VileÂ
- The Skilled Facilitator: a comprehensive resource for consultant, facilitators, coaches and trainers by Roger M SchwarzÂ
- Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-ZinnÂ
- The Coaching Manual by Julie StarrÂ
- Why Has Nobody Told Me This Before? by Dr Julie Smith

Books & Resources
- 1000 Creative Writing Prompts for Seasons: ideas for blogs, scripts, stores and more by Bryan CohenÂ
- 30 Scripts for Relaxation Imagery & Inner Healing edited by Julie T. LuskÂ
- 365 Journal Writing Ideas: a year of daily journal writing, prompts, questions & actions to fill your journal with memories, self-reflection, creativity, and direction by Rossi FoxÂ
- Bach Flower Therapy Mechthild Scheffer, LondonÂ
- Coaching for Performance by John WhitmoreÂ
- Cognitive Behavioural Coaching in Action: An Evidence-Based Approach by M Neenan and S PalmerÂ
- Committed to Wellness, Fitness, and a Healthy Lifestyle: how to unleash your inner motivation, change your mindset and transform your body fast by Marta TuchowskaÂ
- Content Rules: how to create killer blogs, podcasts, videos, ebooks, webinars and more that engage customers and ignite your business by Ann HandleyÂ
- Dr Bach’s Flower Remedies and the Chakras Philip Salmon and Anna Jeoffroy, New BarnetÂ
- Ecopsychology: restoring the earth/healing the mind by Theodore RoszakÂ
- Emotional Intelligence & Working with Emotional Intelligence by Daniel GolemanÂ
- Flowers That Heal – How to use Flower Essences Patricia KaminskiÂ
- Food for Free by Richard MabeyÂ
- Forest Therapy: seasonal ways to embrace nature for a happier you by Sarah IvensÂ
- Full Catastrophe Living, Revised Edition: How to cope with stress, pain, and illness using mindfulness meditation by Jon Kabat-ZinnÂ
- Geocaching in the UK: a step by step guide to high-tech treasure hunting with a GPS (techniques) by Terry MarshÂ
- Group and Team Coaching: The Essential Guide (Essential Coaching Skills and Knowledge) by Christine ThorntonÂ
- Guided Mindfulness Meditation Series 3 (CD) by Jon Kabat-ZinnÂ
- Honour Your Elements: a 28-day guidebook to balancing your life with the elements of air, water, fire & earth by Saleemah OkezieÂ
- Journey to the Inner Child Workbook: meditations, art therapy, journaling and other techniques by Melissa Lee and Mary Jo MatsumotoÂ
- Jung on Active Imagination by C.G. JungÂ
- Life Coaching for Dummies by Jeni PurdieÂ
- Managing Stress by Brian Luke SeawardÂ
- Meditation for Beginners by Jack KornfieldÂ
- Midsummer: Magical Celebrations of the Summer Solstice by Anna FranklinÂ
- Mindfulness and the Natural World: bringing our awareness back to nature by Claire ThompsonÂ
- Mindfulness For Dummies (book + CD) by Shamash AlidinaÂ
- Mindfulness: be mindful, live in the moment by Gill HassonÂ
- Mood and Food Handbook by Amanda GearyÂ
- No more anxiety: be your anxiety coach by Gladeana McMahonÂ
- Nutritional Medicine by Dr S Davies Dr A StewartÂ
- Optimum Nutrition for the Mind by Patrick HolfordÂ
- Overcoming Anger and Irritability, 2nd edition: a self-help guide using cognitive behavioural techniques by Dr William DaviesÂ
- Overcoming Anxiety: a self-help guide using CBT by Helen KennerleyÂ
- Overcoming Low Self Esteem by Melanie FennellÂ
- Principles of Vibrational Healing Clare G Harvey and Amanda CochraneÂ
- Psychosynthesis: a manual of principles and techniques by Roberto, M.D. AssagioliÂ
- Reading to Heal by Jacqueline D. StanleyÂ
- Resilient by Rick HansonÂ
- RHS Gardening for Mindfulness by Holly Farrell and the Royal Horticultural SocietyÂ
- Rituals of Healing by Jeanne Achterberg, Barbara Dossey and Leslie KolkmeierÂ
- Sheldon Mindfulness: keeping a mindful journal by Philip CowellÂ
- Shinrin-Yoku: the art and science of forest bathing by Dr Qing LiÂ
- Stand Like Mountain, Flow Like Water by Brian SeawardÂ
- Staying Well with Guided Imagery by Belleruth NaparstekÂ
- The BodyMind Workbook by D ShapiroÂ
- The Breathing Book: Vitality and Good Health Through Essential Breath Work by Donna FarhiÂ
- The Complete Guide to Nordic Walking by Gill StewartÂ
- The Creative Journal: The Art of Finding Yourself by Lucia CapacchionÂ
- The Feel Good Factor by Patrick HolfordÂ
- The Healing Herbs of Edward Bach J & M Barnard, BathÂ
- The Little CBT Workbook by Dr Michael Sinclair and Dr Belinda HollingsworthÂ
- The Magical Year: Seasonal celebrations to honour nature’s ever-turning wheel Kindle Edition by Danu ForestÂ
- The Novel Cure by Ella Berthoud and Susan ElderkinÂ
- The Online Coach by Joyce van Ombergen-Jong and Diana VileÂ
- The Skilled Facilitator: a comprehensive resource for consultant, facilitators, coaches and trainers by Roger M SchwarzÂ
- The Tao of Storytelling by Claire TaylorÂ
- The Wellness Workbook by J Travis and R S RyanÂ
- When the Body Says No: understanding the stress-diseaseconnection by Gabor MateÂ
- Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-ZinnÂ
- Why Zebras don’t get Ulcers by Robert M SapolskyÂ
- Wild Food: a complete guide for foragers by Roger PhillipsÂ
- Wisdom Stories from Around the World by Margaret SilfÂ
- With Nature in Mind: the ecotherapy manual for mental health professionals by Andy McGeeneyÂ
- Your Body Speaks Your Mind by D ShapiroÂ
- The Coaching Manual by Julie StarrÂ
- Why Has Nobody Told Me This Before? by Dr Julie Smith

Books & Resources
- Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health Audio by Marc DavidÂ
- The Food Mood Connection by Dr Uma NaidooÂ
- Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life by Jenna HollensteinÂ
- Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain by David PerlmutterÂ
- Breaking Free from Emotional Eating by Geenan RothÂ

Books & Resources
- 30 Scripts for Relaxation, Imagery and Inner Healing by Julie T LuskÂ
- 365 Journal Writing Ideas: A year of daily journal writing prompts, questions & actions to fill your journal with memories, self-reflection, creativity & direction by Rossi FoxÂ
- Beat Stress and Fatigue by Patrick HolfordÂ
- Brilliant Emotional Intelligence by Gill HassonÂ
- Change Anything: the new science of personal success by Kerry Patterson and Joseph GrennyÂ
- Change Your Questions, Change Your Life by Marilee AdamsÂ
- Coaching for Performance by John WhitmoreÂ
- Cognitive Behavioural Coaching in Action: An Evidence-Based Approach by M Neenan and S PalmerÂ
- Cognitive Behavioural Therapy for Smoking Cessation by Kenneth A. Perkins, Cynthia A. Conklin, and Michele D. LevineÂ
- Decisive: how to make better decisions by Chip Heath and Dan HeathÂ
- Develop Your Assertiveness (Creating Success) by Sue Bishop (Kogan Page)Â
- Find Your Power: A Toolkit for Resilience and Positive Change by Chris JohnstoneÂ
- Full Catastrophe Living, Revised Edition: How to cope with stress, pain, and illness using mindfulness meditation by Jon Kabat-ZinnÂ
- Guided Mindfulness Meditation Series 3 (CD) by Jon Kabat-ZinnÂ
- Life Coaching for Dummies by Jeni PurdieÂ
- Managing Stress by Brian Luke SeawardÂ
- Managing the Causes of Work-Related Stress: A step-by-step approach using the Management Health Standards by Health and Safety ExecutiveÂ
- Managing Workplace Stress by Stephen Williams and Lesley CooperÂ
- Meditation for Beginners by Jack KornfieldÂ
- Mindfulness: be mindful, live in the moment by Gill HassonÂ
- Nutritional Medicine by Dr S Davies Dr A StewartÂ
- Optimum Nutrition for the Mind by Patrick HolfordÂ
- Overcoming Anger and Irritability, 2nd edition: a self-help guide using cognitive behavioural techniques by Dr William DaviesÂ
- Overcoming Anxiety: a self-help guide using CBT by Helen KennerleyÂ
- Overcoming your Workplace Stress: a CBT-based self-help Guide by Martin R BamberÂ
- Positivity by Dr Barbara FredricksonÂ
- Progressive Muscle Relaxation: The Relaxation and Stress Reduction Workbook Chapter Singles (The New Harbinger Self-Help Essentials) [Kindle Edition] by M Davis, E R Eshelman and M McKayÂ
- Psychosynthesis: a manual of principles and techniques by Roberto, M.D. AssagioliÂ
- Resilience: Bounce back from whatever life throws at you by Jane Clarke and Dr John NicholsonÂ
- Resilience: How to Cope When Everything Around You Keeps Changing by Liggy WebbÂ
- Resilient by Rick HansonÂ
- Scripts People Live: Transactional Analysis of Life Scripts by Claude M SteinerÂ
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem by Matthew McKay, Patrick FanningÂ
- Solution-Focused Brief Therapy: 100 key points and techniques by Harvey Ratner, Evan George, and Chris IvesonÂ
- Stand Like Mountain, Flow Like Water by Brian SeawardÂ
- Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind: Over 20 Exercises for Peace, Health, and Clarity of Mind by Eric HarrisonÂ
- The Breathing Book: Vitality and Good Health Through Essential Breath Work by Donna FarhiÂ
- The Creative Journal: The Art of Finding Yourself by Lucia CapacchionÂ
- The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to be and Embrace Who You are by Brene BrowneÂ
- The Self-Care Project: How to let go of frazzle and make time for you by Jayne HardyÂ
- The Self-Discipline Blueprint: a simple guide to beat procrastination, achieve your goals and get the life you want by Patrik Edblad and Steve ScottÂ
- The Therapeutic Potential of Creative Writing by Gillie BoltonÂ
- Using the Creative Arts in Therapy and Healthcare edited by Bernie WarrenÂ
- When the Body Says No: understanding the stress-diseaseconnection by Gabor MateÂ
- Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-ZinnÂ
- Why do We do what We do: understanding self-motivation by Edward DeciÂ
- Why Zebras don’t get Ulcers by Robert M SapolskyÂ
- Work without stress: Building a resilient mindset for lasting success by Derek RogerÂ
- Why Has Nobody Told Me This Before? by Dr Julie Smith

Books & Resources
Grit by Angela DuckworthÂ
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay HendricksÂ
Daring Greatly by Brene BrownÂ
Psychic Protection by Cassandra EasonÂ
Overcoming Compassion Fatigue: When Helping Hurts by Sharice NanceÂ
Get Rich Lucky Bitch by Denise Duffield ThomasÂ
The Secret by Rhonda ByrneÂ
When the Body Says No by Gabor MateÂ
Why Has Nobody Told Me This Before? by Dr Julie Smith

Books & Resources
- Beat Stress and Fatigue by Patrick HolfordÂ
- Building Motivational Interviewing Skills by David B RosengrenÂ
- CBT for Chronic Illness and Palliative Care: A Workbook and Toolkit by N Sage, M Sowden, E Chorlton, and A EdeleanuÂ
- Coaching for Performance by John WhitmoreÂ
- Coaching with OSKAR: A solutions-focused approach to effective and sustainable change by M McKergow and J ClarkeÂ
- Cognitive Behaviour Therapy for Chronic Medical Problems by Craig A. WhiteÂ
- Cognitive Behavioural Coaching in Action: An Evidence-Based Approach by M Neenan and S PalmerÂ
- Cognitive Behavioural Therapy for Smoking Cessation by Kenneth A. Perkins, Cynthia A. Conklin, and Michele D. LevineÂ
- Content Rules: how to create killer blogs, podcasts, videos, ebooks, webinars and more that engage customers and ignite your business by Ann HandleyÂ
- Develop Your Assertiveness (Creating Success) by Sue Bishop (Kogan Page)Â
- Developing Holistic Care for Long Term Conditions by Margerson and TrenowethÂ
- Excellence in Coaching: The Industry Guide. Association for Coaching and J PassmoreÂ
- Full Catastrophe Living, Revised Edition: How to cope with stress, pain, and illness using mindfulness meditation by Jon Kabat-ZinnÂ
- Group and Team Coaching: The Essential Guide (Essential Coaching Skills and Knowledge) by Christine ThorntonÂ
- Guided Mindfulness Meditation Series 3 (CD) by Jon Kabat-ZinnÂ
- Life Coaching for Dummies by Jeni PurdieÂ
- Living a Healthy Life with Chronic Pain by Sandra LefortÂ
- Managing Long-term Conditions and Chronic Illness in Primary Care: A Guide to Good Practice by Judith CarrierÂ
- Meditation for Beginners by Jack KornfieldÂ
- Mindfulness: be mindful, live in the moment by Gill HassonÂ
- Molecules of Emotion by C B PertÂ
- Motivational Interviewing in Health Care by S Rollnick, W R Miller, and C C ButlerÂ
- Nutritional Medicine by Dr S Davies Dr A StewartÂ
- Optimum Nutrition for the Mind by Patrick HolfordÂ
- OSCAR Coaching Model by Andrew Gilbert and Karen Jane WhittleworthÂ
- Psychosynthesis: a manual of principles and techniques by Roberto, M.D. AssagioliÂ
- Scripts People Live: Transactional Analysis of Life Scripts by Claude M SteinerÂ
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem by Matthew McKay, Patrick FanningÂ
- Small Move, Big Change: Using Micro Resolutions to Transform Your Life Permanently by C ArnoldÂ
- Solution Focused Coaching in Practice (Essential Coaching Skills and Knowledge) by Bill O’Connell, Stephen Palmer, and Helen WilliamsÂ
- Solution-Focused Brief Therapy: 100 key points and techniques by Harvey Ratner, Evan George, and Chris IvesonÂ
- Stand Like Mountain, Flow Like Water by Brian SeawardÂ
- The Health and Wellness Insider’s Guide to Durable Trends, Fleeting Fads and Innovative Ideas by L A NolenÂ
- The Mind-Body Bible by M AtkinsonÂ
- The New Wellness Revolution: How to Make a Fortune in the Next Trillion Dollar Industry by P Z PilzerÂ
- The Online Coach by Joyce van Ombergen-Jong and Diana VileÂ
- The Skilled Facilitator: a comprehensive resource for consultant, facilitators, coaches and trainers by Roger M SchwarzÂ
- The Wellness Workbook by J Travis and R S RyanÂ
- Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-ZinnÂ
- Your Body Speaks Your Mind by D ShapiroÂ
- Why Has Nobody Told Me This Before? by Dr Julie Smith

Books & Resources
- 30 Scripts for Relaxation, Imagery and Inner Healing:by Julie T LuskÂ
- 365 Journal Writing Ideas: A year of daily journal writing prompts, questions & actions to fill your journal with memories, self-reflection, creativity & direction by Rossi FoxÂ
- Beat Stress and Fatigue by Patrick HolfordÂ
- Brilliant Emotional Intelligence by Gill HassonÂ
- Building Motivational Interviewing Skills by David B RosengrenÂ
- CBT for Chronic Illness and Palliative Care: A Workbook and Toolkit by N Sage, M Sowden, E Chorlton, and A EdeleanuÂ
- Change Anything: the new science of personal success by Kerry Patterson and Joseph GrennyÂ
- Change Your Questions, Change Your Life by Marilee AdamsÂ
- Coaching for Performance by John WhitmoreÂ
- Cognitive Behaviour Therapy for Chronic Medical Problems by Craig A. WhiteÂ
- Cognitive Behavioural Coaching in Action: An Evidence-Based Approach by M Neenan and S PalmerÂ
- Cognitive Behavioural Therapy for Smoking Cessation by Kenneth A. Perkins, Cynthia A. Conklin, and Michele D. LevineÂ
- Content Rules: how to create killer blogs, podcasts, videos, ebooks, webinars and more that engage customers and ignite your business by Ann HandleyÂ
- Decisive: how to make better decisions by Chip Heath and Dan HeathÂ
- Develop Your Assertiveness (Creating Success) by Sue Bishop (Kogan Page)Â
- Developing Holistic Care for Long Term Conditions by Margerson and TrenowethÂ
- Excellence in Coaching: The Industry Guide. Association for Coaching and J PassmoreÂ
- Find Your Power: A Toolkit for Resilience and Positive Change by Chris JohnstoneÂ
- Full Catastrophe Living, Revised Edition: How to cope with stress, pain, and illness using mindfulness meditation by Jon Kabat-ZinnÂ
- Group and Team Coaching: The Essential Guide (Essential Coaching Skills and Knowledge) by Christine ThorntonÂ
- Guided Mindfulness Meditation Series 3 (CD) by Jon Kabat-ZinnÂ
- Life Coaching for Dummies by Jeni PurdieÂ
- Living a Healthy Life with Chronic Pain by Sandra LefortÂ
- Managing Long-term Conditions and Chronic Illness in Primary Care: A Guide to Good Practice by Judith CarrierÂ
- Managing Stress by Brian Luke SeawardÂ
- Managing the Causes of Work-Related Stress: A step-by-step approach using the Management Health Standards by Health and Safety ExecutiveÂ
- Managing Workplace Stress by Stephen Williams and Lesley CooperÂ
- Meditation for Beginners by Jack KornfieldÂ
- Mindfulness: be mindful, live in the moment by Gill HassonÂ
- Molecules of Emotion by C B PertÂ
- Motivational Interviewing in Health Care by S Rollnick, W R Miller, and C C ButlerÂ
- Nutritional Medicine by Dr S Davies Dr A StewartÂ
- Optimum Nutrition for the Mind by Patrick HolfordÂ
- Overcoming Anger and Irritability, 2nd edition: a self-help guide using cognitive behavioural techniques by Dr William DaviesÂ
- Overcoming Anxiety: a self-help guide using CBT by Helen KennerleyÂ
- Overcoming your Workplace Stress: a CBT-based self-help Guide by Martin R BamberÂ
- Positivity by Dr Barbara FredricksonÂ
- Progressive Muscle Relaxation: The Relaxation and Stress Reduction Workbook Chapter Singles (The New Harbinger Self-Help Essentials) [Kindle Edition] by M Davis, E R Eshelman and M McKayÂ
- Psychosynthesis: a manual of principles and techniques by Roberto, M.D. AssagioliÂ
- Resilience: Bounce back from whatever life throws at you by Jane Clarke and Dr John NicholsonÂ
- Resilience: How to Cope When Everything Around You Keeps Changing by Liggy WebbÂ
- Resilient by Rick HansonÂ
- Scripts People Live: Transactional Analysis of Life Scripts by Claude M SteinerÂ
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem by Matthew McKay, Patrick FanningÂ
- Solution Focused Coaching in Practice (Essential Coaching Skills and Knowledge) by Bill O’Connell, Stephen Palmer, and Helen WilliamsÂ
- Solution-Focused Brief Therapy: 100 key points and techniques by Harvey Ratner, Evan George, and Chris IvesonÂ
- Stand Like Mountain, Flow Like Water by Brian SeawardÂ
- Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind: Over 20 Exercises for Peace, Health, and Clarity of Mind by Eric HarrisonÂ
- The Breathing Book: Vitality and Good Health Through Essential Breath Work by Donna FarhiÂ
- The Creative Journal: The Art of Finding Yourself by Lucia CapacchionÂ
- The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to be and Embrace Who You are by Brene BrowneÂ
- The Health and Wellness Insider’s Guide to Durable Trends, Fleeting Fads and Innovative Ideas by L A NolenÂ
- The Mind-Body Bible by M AtkinsonÂ
- The New Wellness Revolution: How to Make a Fortune in the Next Trillion Dollar Industry by P Z PilzerÂ
- The Online Coach by Joyce van Ombergen-Jong and Diana VileÂ
- The Self-Care Project: How to let go of frazzle and make time for you by Jayne HardyÂ
- The Self-Discipline Blueprint: a simple guide to beat procrastination, achieve your goals and get the life you want by Patrik Edblad and Steve ScottÂ
- The Skilled Facilitator: a comprehensive resource for consultant, facilitators, coaches and trainers by Roger M SchwarzÂ
- The Therapeutic Potential of Creative Writing by Gillie BoltonÂ
- The Wellness Workbook by J Travis and R S RyanÂ
- Using the Creative Arts in Therapy and Healthcare edited by Bernie WarrenÂ
- When the Body Says No: understanding the stress-diseaseconnection by Gabor MateÂ
- Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-ZinnÂ
- Why do We do what We do: understanding self-motivation by Edward DeciÂ
- Why Zebras don’t get Ulcers by Robert M SapolskyÂ
- Work without stress: Building a resilient mindset for lasting success by Derek RogerÂ
- Your Body Speaks Your Mind by D ShapiroÂ
- Why Has Nobody Told Me This Before? by Dr Julie Smith

Books & Resources
-  1000 Creative Writing Prompts for Seasons: ideas for blogs, scripts, stores and more by Bryan Cohen
- 30 Scripts for Relaxation Imagery & Inner Healing edited by Julie T. Lusk
- 365 Journal Writing Ideas: a year of daily journal writing, prompts, questions & actions to fill your journal with memories, self-reflection, creativity, and direction by Rossi Fox
- A Practical Guide to Vibrational Medicine by Richard Gerber
- Assert Yourself: A Self-help Assertiveness Programme for Men and Women by Gael Lindenfield (HarperCollins Publishers Ltd)
- Bach Flower Therapy Mechthild Scheffer, London
- Beat Stress and Fatigue by Patrick Holford
- Brilliant Career Coach: How to Find and Follow Your Dream Career by Sophie Rowan
- Coaching for Performance by John Whitmore
- Cognitive Behavioural Coaching in Action: An Evidence-Based Approach by M Neenan and S Palmer
- Cognitive Behavioural Therapy for Smoking Cessation by Kenneth A. Perkins, Cynthia A. Conklin, and Michele D. Levine
- Committed to Wellness, Fitness, and a Healthy Lifestyle: how to unleash your inner motivation, change your mindset and transform your body fast by Marta Tuchowska
- Content Rules: how to create killer blogs, podcasts, videos, ebooks, webinars and more that engage customers and ignite your business by Ann Handley
- Dance Movement Therapy: A Psychotherapeutic Approach by B Meekums
- Develop Your Assertiveness (Creating Success) by Sue Bishop (Kogan Page)
- Dr Bach’s Flower Remedies and the Chakras Philip Salmon and Anna Jeoffroy, New Barnet
- Ecopsychology: restoring the earth/healing the mind by Theodore Roszak
- Emotional Intelligence & Working with Emotional Intelligence by Daniel Goleman
- Energy Medicine by Donna Eden
- Ergonomic Living: How to Create a User-Friendly Home & Officer: How to Create a User-friendly Home and Office by Gordon Inkeles
- Essential Psychic Healing by Diane Stein
- Flowers That Heal – How to use Flower Essences Patricia Kaminski
- Food for Free by Richard Mabey
- Forest Therapy: seasonal ways to embrace nature for a happier you by Sarah Ivens
- Full Catastrophe Living, Revised Edition: How to cope with stress, pain, and illness using mindfulness meditation by Jon Kabat-Zinn
- Geocaching in the UK: a step by step guide to high-tech treasure hunting with a GPS (techniques) by Terry Marsh
- Group and Team Coaching: The Essential Guide (Essential Coaching Skills and Knowledge) by Christine Thornton
- Guided Mindfulness Meditation Series 3 (CD) by Jon Kabat-Zinn
- Happiness for Dummies by W Doyle Gentry
- Healing and Transformation through self-guided Imagery by Leslie Davenport
- Honour Your Elements: a 28-day guidebook to balancing your life with the elements of air, water, fire & earth by Saleemah Okezie
- Journey to the Inner Child Workbook: meditations, art therapy, journaling and other techniques by Melissa Lee and Mary Jo Matsumoto
- Jung on Active Imagination by C.G. Jung
- Just Junk: New Looks For Old Furniture by Linda Barker
- Lagom: the Swedish art of balanced living by Linnea Dunne
- Life Coaching for Dummies by Jeni Purdie
- Managing Stress by Brian Luke Seaward
- Meditation for Beginners by Jack Kornfield
- Midsummer: Magical Celebrations of the Summer Solstice by Anna Franklin
- Mindfulness and the Natural World: bringing our awareness back to nature by Claire Thompson
- Mindfulness For Dummies (book + CD) by Shamash Alidina
- Mindfulness: be mindful, live in the moment by Gill Hasson
- Mood and Food Handbook by Amanda Geary
- Moves: a Sourcebook of Ideas for Body Awareness and Creative Movement by K Bloom and R Shreeves
- No more anxiety: be your anxiety coach by Gladeana McMahon
- Nutritional Medicine by Dr S Davies Dr A Stewart
- Optimum Nutrition for the Mind by Patrick Holford
- Overcoming Anger and Irritability, 2nd edition: a self-help guide using cognitive behavioural techniques by Dr William Davies
- Overcoming Anxiety: a self-help guide using CBT by Helen Kennerley
- Overcoming Low Self Esteem by Melanie Fennell
- Principles of Vibrational Healing Clare G Harvey and Amanda Cochrane
- Psychic Protection; lifts the spirit by Cassandra Eason
- Psychosynthesis: a manual of principles and techniques by Roberto, M.D. Assagioli
- Reading to Heal by Jacqueline D. Stanley
- Reconnecting with Nature: Finding Wellness Through Rebuilding Your Bond with the Earth by Michael J Cohen
- Resilient by Rick Hanson
- RHS Gardening for Mindfulness by Holly Farrell and the Royal Horticultural Society
- Rituals of Healing by Jeanne Achterberg, Barbara Dossey and Leslie Kolkmeier
- Sacred Space by Denise Linn
- Self-Employment -The Secret to Success, Essential Tips for Business Start-ups: The Beginner’s Guide to Setting up and Managing a Small Business by Laalani Jay
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem by Matthew McKay, Patrick Fanning
- Sheldon Mindfulness: keeping a mindful journal by Philip Cowell
- Shinrin-Yoku: the art and science of forest bathing by Dr Qing Li
- Stand Like Mountain, Flow Like Water by Brian Seaward
- Staying Well with Guided Imagery by Belleruth Naparstek
- The BodyMind Workbook by D Shapiro
- The Coaching Manual by Julie Starr
- The Complete Guide to Nordic Walking by Gill Stewart
- The Complete Idiot’s Guide to Assertiveness by Jeff Davidson
- The Creative Journal: The Art of Finding Yourself by Lucia Capacchion
- The Feel Good Factor by Patrick Holford
- The Healing Herbs of Edward Bach J & M Barnard, Bath
- The Little CBT Workbook by Dr Michael Sinclair and Dr Belinda Hollingsworth
- The Magical Year: Seasonal celebrations to honour nature’s ever-turning wheel Kindle Edition by Danu Forest
- The Mature Student’s Study Guide 2nd Edition: Essential Skills for Those Returning to Education or Distance Learning by Dr Catherine Dawson
- The Online Coach by Joyce van Ombergen-Jong and Diana Vile
- The Sevenfold Journey: reclaiming mind, body, and spirit through the chakras by Anodea Judith and Selene Vega
- The Skilled Facilitator: a comprehensive resource for consultant, facilitators, coaches and trainers by Roger M Schwarz
- The Tao of Storytelling by Claire Taylor
- The Wellness Workbook by J Travis and R S Ryan
- What Are the Benefits of Mindfulness? A Practice Review of Psychotherapy-Related Research.Daphne M. Davis and Jeffrey A. Hayes. 2011
- What Colour Is Your Parachute 2019? A Practical Manual for Job-Hunters and Career-Changers by Richard Bolles
- Wheels of Life by Anodea Judith
- When the Body Says No: understanding the stress-diseaseconnection by Gabor Mate
- Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-Zinn
- Why Has Nobody Told Me This Before? by Dr Julie Smith
- Why Zebras don’t get Ulcers by Robert M Sapolsky
- Wild Food: a complete guide for foragers by Roger Phillips
- Wisdom Stories from Around the World by Margaret Silf
- With Nature in Mind: the ecotherapy manual for mental health professionals by Andy McGeeney
- Your Aura and Your Chakras: the owner’s manual by Karla McLaren
- Your Body Speaks Your Mind by D Shapiro
- The Myth of Normal by Gabor Mate

Books & Resources
-  1000 Creative Writing Prompts for Seasons: ideas for blogs, scripts, stores and more by Bryan Cohen
- 30 Scripts for Relaxation Imagery & Inner Healing edited by Julie T. Lusk
- 365 Journal Writing Ideas: a year of daily journal writing, prompts, questions & actions to fill your journal with memories, self-reflection, creativity, and direction by Rossi Fox
- A Practical Guide to Vibrational Medicine by Richard Gerber
- Assert Yourself: A Self-help Assertiveness Programme for Men and Women by Gael Lindenfield (HarperCollins Publishers Ltd)
- Bach Flower Therapy Mechthild Scheffer, London
- Beat Stress and Fatigue by Patrick Holford
- Brilliant Career Coach: How to Find and Follow Your Dream Career by Sophie Rowan
- Coaching for Performance by John Whitmore
- Cognitive Behavioural Coaching in Action: An Evidence-Based Approach by M Neenan and S Palmer
- Cognitive Behavioural Therapy for Smoking Cessation by Kenneth A. Perkins, Cynthia A. Conklin, and Michele D. Levine
- Committed to Wellness, Fitness, and a Healthy Lifestyle: how to unleash your inner motivation, change your mindset and transform your body fast by Marta Tuchowska
- Content Rules: how to create killer blogs, podcasts, videos, ebooks, webinars and more that engage customers and ignite your business by Ann Handley
- Dance Movement Therapy: A Psychotherapeutic Approach by B Meekums
- Develop Your Assertiveness (Creating Success) by Sue Bishop (Kogan Page)
- Dr Bach’s Flower Remedies and the Chakras Philip Salmon and Anna Jeoffroy, New Barnet
- Ecopsychology: restoring the earth/healing the mind by Theodore Roszak
- Emotional Intelligence & Working with Emotional Intelligence by Daniel Goleman
- Energy Medicine by Donna Eden
- Ergonomic Living: How to Create a User-Friendly Home & Officer: How to Create a User-friendly Home and Office by Gordon Inkeles
- Essential Psychic Healing by Diane Stein
- Flowers That Heal – How to use Flower Essences Patricia Kaminski
- Food for Free by Richard Mabey
- Forest Therapy: seasonal ways to embrace nature for a happier you by Sarah Ivens
- Full Catastrophe Living, Revised Edition: How to cope with stress, pain, and illness using mindfulness meditation by Jon Kabat-Zinn
- Geocaching in the UK: a step by step guide to high-tech treasure hunting with a GPS (techniques) by Terry Marsh
- Group and Team Coaching: The Essential Guide (Essential Coaching Skills and Knowledge) by Christine Thornton
- Guided Mindfulness Meditation Series 3 (CD) by Jon Kabat-Zinn
- Happiness for Dummies by W Doyle Gentry
- Healing and Transformation through self-guided Imagery by Leslie Davenport
- Honour Your Elements: a 28-day guidebook to balancing your life with the elements of air, water, fire & earth by Saleemah Okezie
- Journey to the Inner Child Workbook: meditations, art therapy, journaling and other techniques by Melissa Lee and Mary Jo Matsumoto
- Jung on Active Imagination by C.G. Jung
- Just Junk: New Looks For Old Furniture by Linda Barker
- Lagom: the Swedish art of balanced living by Linnea Dunne
- Life Coaching for Dummies by Jeni Purdie
- Managing Stress by Brian Luke Seaward
- Meditation for Beginners by Jack Kornfield
- Midsummer: Magical Celebrations of the Summer Solstice by Anna Franklin
- Mindfulness and the Natural World: bringing our awareness back to nature by Claire Thompson
- Mindfulness For Dummies (book + CD) by Shamash Alidina
- Mindfulness: be mindful, live in the moment by Gill Hasson
- Mood and Food Handbook by Amanda Geary
- Moves: a Sourcebook of Ideas for Body Awareness and Creative Movement by K Bloom and R Shreeves
- No more anxiety: be your anxiety coach by Gladeana McMahon
- Nutritional Medicine by Dr S Davies Dr A Stewart
- Optimum Nutrition for the Mind by Patrick Holford
- Overcoming Anger and Irritability, 2nd edition: a self-help guide using cognitive behavioural techniques by Dr William Davies
- Overcoming Anxiety: a self-help guide using CBT by Helen Kennerley
- Overcoming Low Self Esteem by Melanie Fennell
- Principles of Vibrational Healing Clare G Harvey and Amanda Cochrane
- Psychic Protection; lifts the spirit by Cassandra Eason
- Psychosynthesis: a manual of principles and techniques by Roberto, M.D. Assagioli
- Reading to Heal by Jacqueline D. Stanley
- Reconnecting with Nature: Finding Wellness Through Rebuilding Your Bond with the Earth by Michael J Cohen
- Resilient by Rick Hanson
- RHS Gardening for Mindfulness by Holly Farrell and the Royal Horticultural Society
- Rituals of Healing by Jeanne Achterberg, Barbara Dossey and Leslie Kolkmeier
- Sacred Space by Denise Linn
- Self-Employment -The Secret to Success, Essential Tips for Business Start-ups: The Beginner’s Guide to Setting up and Managing a Small Business by Laalani Jay
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem by Matthew McKay, Patrick Fanning
- Sheldon Mindfulness: keeping a mindful journal by Philip Cowell
- Shinrin-Yoku: the art and science of forest bathing by Dr Qing Li
- Stand Like Mountain, Flow Like Water by Brian Seaward
- Staying Well with Guided Imagery by Belleruth Naparstek
- The BodyMind Workbook by D Shapiro
- The Coaching Manual by Julie Starr
- The Complete Guide to Nordic Walking by Gill Stewart
- The Complete Idiot’s Guide to Assertiveness by Jeff Davidson
- The Creative Journal: The Art of Finding Yourself by Lucia Capacchion
- The Feel Good Factor by Patrick Holford
- The Healing Herbs of Edward Bach J & M Barnard, Bath
- The Little CBT Workbook by Dr Michael Sinclair and Dr Belinda Hollingsworth
- The Magical Year: Seasonal celebrations to honour nature’s ever-turning wheel Kindle Edition by Danu Forest
- The Mature Student’s Study Guide 2nd Edition: Essential Skills for Those Returning to Education or Distance Learning by Dr Catherine Dawson
- The Online Coach by Joyce van Ombergen-Jong and Diana Vile
- The Sevenfold Journey: reclaiming mind, body, and spirit through the chakras by Anodea Judith and Selene Vega
- The Skilled Facilitator: a comprehensive resource for consultant, facilitators, coaches and trainers by Roger M Schwarz
- The Tao of Storytelling by Claire Taylor
- The Wellness Workbook by J Travis and R S Ryan
- What Are the Benefits of Mindfulness? A Practice Review of Psychotherapy-Related Research.Daphne M. Davis and Jeffrey A. Hayes. 2011
- What Colour Is Your Parachute 2019? A Practical Manual for Job-Hunters and Career-Changers by Richard Bolles
- Wheels of Life by Anodea Judith
- When the Body Says No: understanding the stress-diseaseconnection by Gabor Mate
- Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-Zinn
- Why Has Nobody Told Me This Before? by Dr Julie Smith
- Why Zebras don’t get Ulcers by Robert M Sapolsky
- Wild Food: a complete guide for foragers by Roger Phillips
- Wisdom Stories from Around the World by Margaret Silf
- With Nature in Mind: the ecotherapy manual for mental health professionals by Andy McGeeney
- Your Aura and Your Chakras: the owner’s manual by Karla McLaren
- Your Body Speaks Your Mind by D Shapiro
- The Myth of Normal by Gabor Mate

Book a call with our Director, Jo Permaul to chat through your options. Or send her an email using the contact form.