by Jo Permaul | Mar 13, 2023 | Coaching, Developing Resilience, Health & Wellbeing Coaching, Uncategorised
By Jo Permaul In 2010 I began my journey into the world of wellbeing; I’ll be honest with you, I thought that when I got to that moment of qualification I’d have people knocking at my door. After all, my passion was infectious, I was brimming with case... 
by Jo Permaul | Nov 29, 2022 | Developing Resilience
Jo Permaul How resilient are you exactly? How might you know if you need to build more resilience in to your world? Resilience as a term is banded around especially in this post-covid world, often meaning needing to draw on our own inner resources, to get past... 
by Jo Permaul | Oct 20, 2021 | Developing Resilience
(Elizabeth, Diploma in Resilience Coaching Skills) “Anything that engages your creative mind — the ability to make connections between unrelated things and imagine new ways to communicate — is good for you” (Girija Kaimal) Having initially selected another topic... 
by Jo Permaul | Oct 20, 2021 | Developing Resilience
(Elizabeth, Diploma in Resilience Coaching Skills) My self-esteem has been chatting away for years. Healthy self-esteem comes from being grounded, self-aware and intentional in the way we live. However, when we rate our competence and worthiness predominantly against... 
by Jo Permaul | Sep 22, 2020 | Coaching, Developing Resilience
Juliet Forsyth-Farrelly (Integrated Certificate in Resilience and Wellness Coaching) It is common knowledge that the mind and body are linked. In fact, when researching the mind and body connection, the quote “Mens sana in corpore sano” is... 
by Jo Permaul | Sep 22, 2020 | Coaching, Developing Resilience
Amanda Duggan (Integrated Diploma in Resilience and Wellness Coaching Skills) Transactional Analysis stems from the theory of Sigmund Freud that says each of us have parts of our personality that affect our behaviour according to different circumstances. It was...
