by Jo Permaul | Oct 20, 2021 | Developing Resilience
(Elizabeth, Diploma in Resilience Coaching Skills) “Anything that engages your creative mind — the ability to make connections between unrelated things and imagine new ways to communicate — is good for you” (Girija Kaimal) Having initially selected another topic...
by Jo Permaul | Oct 20, 2021 | Developing Resilience
(Elizabeth, Diploma in Resilience Coaching Skills) My self-esteem has been chatting away for years. Healthy self-esteem comes from being grounded, self-aware and intentional in the way we live. However, when we rate our competence and worthiness predominantly against...
by Jo Permaul | Sep 22, 2020 | Coaching, Developing Resilience
Juliet Forsyth-Farrelly (Integrated Certificate in Resilience and Wellness Coaching) It is common knowledge that the mind and body are linked. In fact, when researching the mind and body connection, the quote “Mens sana in corpore sano” is...
by Jo Permaul | Sep 22, 2020 | Coaching, Developing Resilience
Amanda Duggan (Integrated Diploma in Resilience and Wellness Coaching Skills) Transactional Analysis stems from the theory of Sigmund Freud that says each of us have parts of our personality that affect our behaviour according to different circumstances. It was...
by Jo Permaul | Sep 22, 2020 | Coaching, Developing Resilience, Health & Wellbeing Coaching
By Graham Barkus In 2012, the World Health Assembly (WHA) adopted Resolution WHA65.4 on “the global burden of mental disorders and the need for a comprehensive, coordinated response from healthcare and social sectors at the country level.”[1] Since...
by Jo Permaul | Sep 9, 2018 | Developing Resilience
Step One: Take Ownership It’s very tempting to lean towards an easy life at work and let others do most of the running. While there is something to be said for being laid-back, it’s possible that your relaxed attitude could metamorphosis into inertia and passivity,...
