Smudging

Smudging

BENEFITS OF SMUDGING Smudging is the name given to the ceremonial act of cleansing and purification which uses a selection of herbs, often sage, which are bundled together with string to form a smudge stick before being ignited. Benefits include: Increasing your sense...
Stress and Human Spirituality

Stress and Human Spirituality

This article is an excerpt from Stand Like Mountain, Flow Like Water: Reflections on Stress and Human Spirituality Brian Luke Seaward, Ph.D., M.S.(Health Communications, Inc.) A crimson sunset. A hot bath. A monarch butterfly. The reassuring voice of a good friend....
Your Hands of Healing

Your Hands of Healing

Healing, using the palms of the hands, is almost instinctual, and is becoming a growing technique, especially with Reiki as an easy way for anyone to tap in and develop healing skills. When you begin, focus on the palms of your hands, relax, and slowly feel the higher...
Creating Sacred Space

Creating Sacred Space

CREATING SACRED SPACE When someone said the term “sacred space” to me, it used to conjure up images of lofty churches, swinging incense or a temple.  Then over time, I thought about it.  Space is all around us.  It can be full of things or empty of things.  A garden,...
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