by Jo Permaul | Oct 20, 2021 | Health & Wellbeing Trends
(Excerpted from Integrated Wellness Coaching by Laurel Alexander, published by Singing Dragon 2022) In the UK, the health and wellness industry was worth £23 billion in 2020 (Statista). Let’s look at some individual health and wellbeing trends. Nutrition... 
by Jo Permaul | Sep 22, 2020 | Coaching, Health & Wellbeing Coaching, Health & Wellbeing Trends, Natural Health
Neil Cains (Certificate in Holistic Life Coaching) The interconnectedness of the mind, body and soul is a complex and rich area of study. The three aspects of psychological (mind), physical (body) and spiritual (soul) wellbeing work in synergy with each other... 
by Jo Permaul | Sep 22, 2020 | Coaching, Health & Wellbeing Coaching, Health & Wellbeing Trends
Katie Lee Pitchford (Certificate in Wellness Coaching) The role of a wellness coach is to explore a person’s greatest health concerns and goals thus finding strategies to overcome obstacles that may arise. They encourage the individual to self-manage their... 
by Jo Permaul | Sep 22, 2020 | Coaching, Health & Wellbeing Coaching, Health & Wellbeing Trends
Miranda Shorebridge (Diploma in Wellness Coaching Skills) One billion children were born between 1949 and 1964, and today these are the ‘Golden Boomer’ generation, or ‘Baby Boomers’ until they retire… a significant portion of the population is now over... 
by Jo Permaul | Sep 22, 2020 | Health & Wellbeing Coaching, Health & Wellbeing Trends, Mindbody Approaches, Natural Health
Suruchi Arora (Certificate in Mind-Body Healing) Mindfulness Mindfulnes is the moment to moment non-judgemental awareness of our own mind and body. It can be practiced in several ways like breathing mindfulness, sitting mindfulness, Hatha Yoga mindfulness, walking... 
by Jo Permaul | Sep 22, 2020 | Coaching, Health & Wellbeing Coaching, Health & Wellbeing Trends
Rebecca Rose (Diploma in Holistic Life Coaching) Maslow’s Hierarchy of Needs is a model that I first became aware of during my A level Sociology course around 16 years ago. At that time, I accepted most of what I was taught without question out of respect for the...
