by Jo Permaul | Oct 20, 2021 | Mindbody Approaches
(Excerpted from Integrated Wellness Coaching by Laurel Alexander, published by Singing Dragon 2022) Psycho-spiritual insights tend to come from self-awareness, tenacity and self-compassion. As integrated wellness coaches, we need to be able to walk this spiral with... 
by Jo Permaul | Oct 20, 2021 | Mindbody Approaches
(Suzi, Integrated Diploma in Wellness and Resilience Coaching) According to Tugade and Fredrickson (2004), resilience is characterised by, ‘the ability to bounce back from negative emotional experiences and by flexible adaptation to the changing demands of stressful... 
by Jo Permaul | May 26, 2021 | Mindbody Approaches
By Suzi, Integrated Diploma in Resilience and Wellness Coaching Skills Mainstream Western medicine has largely ignored the role of the mind-body connection in health, pain and illness. However, recent research shows certain conditions can actually be attributed... 
by Jo Permaul | May 26, 2021 | Mindbody Approaches
SQUARE BREATHING Square breathing is a breathing exercise, which is easy to follow and understand. Our breathing process can break it down into a number of parts/sections. Square breathing amplifies these parts or segments. The exercise allows us to slow our breathing... 
by Jo Permaul | Sep 22, 2020 | Coaching, Health & Wellbeing Coaching, Mindbody Approaches
Catriona Galbraith (Certificate in Mindbody Healing) I am fortunate in knowing someone who runs courses and workshops in the Artist’s Way as well as offering art as a way of personal development. As an artist, I love colours and textures and have long... 
by Jo Permaul | Sep 22, 2020 | Coaching, Health & Wellbeing Coaching, Mindbody Approaches
Catriona, Certificate in Mindbody Healing TAI CHI IS OFTEN DESCRIBED AS “MEDITATION IN MOTION,” BUT IT MIGHT WELL BE CALLED “MEDICATION IN MOTION.” THERE IS GROWINGEVIDENCE THAT THIS MIND-BODY PRACTICE … HAS VALUE IN TREATING OR...
