Four Resilient Mindsets

Four Resilient Mindsets

(Suzi, Integrated Diploma in Wellness and Resilience Coaching) According to Tugade and Fredrickson (2004), resilience is characterised by, ‘the ability to bounce back from negative emotional experiences and by flexible adaptation to the changing demands of stressful...
Psychophysiologic Disorders (PPD)

Psychophysiologic Disorders (PPD)

By Suzi, Integrated Diploma in Resilience and Wellness Coaching Skills   Mainstream Western medicine has largely ignored the role of the mind-body connection in health, pain and illness. However, recent research shows certain conditions can actually be attributed...
Four Breathing Techniques

Four Breathing Techniques

SQUARE BREATHING Square breathing is a breathing exercise, which is easy to follow and understand. Our breathing process can break it down into a number of parts/sections. Square breathing amplifies these parts or segments. The exercise allows us to slow our breathing...
Wellness Professionals at Work Prospectus book

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