by Jo Permaul | Sep 22, 2020 | Coaching, Health & Wellbeing Coaching, Mindbody Approaches
Catriona, Certificate in Mindbody Healing TAI CHI IS OFTEN DESCRIBED AS “MEDITATION IN MOTION,” BUT IT MIGHT WELL BE CALLED “MEDICATION IN MOTION.” THERE IS GROWING EVIDENCE THAT THIS MIND-BODY PRACTICE … HAS VALUE IN TREATING OR...
by Jo Permaul | Sep 22, 2020 | Health & Wellbeing Coaching, Health & Wellbeing Trends, Mindbody Approaches, Natural Health
Suruchi Arora (Certificate in Mind-Body Healing) Mindfulness Mindfulnes is the moment to moment non-judgemental awareness of our own mind and body. It can be practiced in several ways like breathing mindfulness, sitting mindfulness, Hatha Yoga mindfulness, walking...
by Jo Permaul | Sep 22, 2020 | Coaching, Health & Wellbeing Coaching, Health & Wellbeing Trends, Mindbody Approaches
Samixa Shah (Diploma in Wellness Coaching Skills) Wellbeing is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being. Greg Anderson What to do when...
by Jo Permaul | Sep 22, 2020 | Coaching, Health & Wellbeing Coaching, Health & Wellbeing Trends, Mindbody Approaches, Natural Health
Amy Whistance (Diploma in Holistic Life Coaching Skills) I am going to be recording my mindful eating journey. This is something that I started last month due to the recognition that I was struggling to gain control of my weight gain and after completing a...
by Jo Permaul | Sep 21, 2020 | Coaching, Health & Wellbeing Coaching, Health & Wellbeing Trends, Mindbody Approaches
Rachel Withers (Diploma in Wellness Coaching Skills) The mind and body connection is an incredibly complex study that has been going on since the beginning of time, or at least since the dawn of critical mind and human intelligence. Ancient philosophers believed...
by Jo Permaul | Sep 21, 2020 | Health & Wellbeing Coaching, Health & Wellbeing Trends, Mindbody Approaches
Katherine Hamblett (Certificate in Mindbody Healing) Mindful Journaling I am aware of the stillness of my body and the calmness I possess in this moment. I am aware of how quiet it is, apart from the seagulls calling outside and my bunnies nibbling away at hay....
