Mindful Nordic Walking

Mindful Nordic Walking

Mindful Nordic walking is a moving meditation that helps you create your own fluid pace that harmonizes mind and body. We spend a great deal of time thinking of the past or future, planning or daydreaming. Paying attention to the body, and getting away from your...
Self-Help For Arthritis

Self-Help For Arthritis

Arthritis comes from the Greek word ‘arthron’ meaning joint. Arthritis literally means ‘joint inflammation’.   The two most common forms of ‘arthritis’ are osteoarthritis and rheumatoid arthritis. Nutritional self-help: Cut down on fatty foods...
Natural Remedies to Improve Circulation

Natural Remedies to Improve Circulation

If you’re looking for ways to improve your blood circulation, here are some tips: Dry skin brushing:    Daily, dry skin brushing, first thing in the morning, is a routine that can be incorporated into your life to help stimulate microcirculation.  Choose a natural...
Two Complementary Therapies Which Help Back Pain

Two Complementary Therapies Which Help Back Pain

Back pain is one of the most common reasons for visits to the GP and it is estimated that 80% of us will experience a back problem at some time in our lives.  Most cases of back pain are muscular in origin, meaning they are related to how your move your body. Chronic...
Home Remedies For Neck Stiffness

Home Remedies For Neck Stiffness

Neck stiffness is characterized by symptoms such as: limited movement of neck either to left or right, pain in the neck, shoulders and upper back, muscle spasm in the muscles of the upper back and the cervical or headaches.  Some helpful home remedies include: Ice...
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