by Jo Permaul | Oct 14, 2020 | Natural Health
Heads can weight 10-15Ibs and puts a lot of strain on our neck, especially if we tend to poke our neck forward e.g. towards the computer screen. Muscle spindle density (source of tension feedback which tells our brain of muscular tightness or release) is high in the...
by Jo Permaul | Sep 22, 2020 | Natural Health
A back spasm is the involuntary contraction or tensing of the muscles in the lower back. The condition ranges from infrequent and mild discomfort to severe pain. Although ‘back attacks’ seem to occur out of the blue, the movement that triggers the incident is...
by Jo Permaul | Sep 22, 2020 | Natural Health
Many episodes of lower back pain result from strains and over-exertions which creates tension in the muscles and soft tissues around the lower spine. As a result, this restricts circulation and sends pain signals to the brain. Heat therapy can help relieve discomfort...
by Jo Permaul | Sep 22, 2020 | Natural Health
VISUALISATION: Creative visualization refers to the practice of seeking to affect the outer world via changing thoughts. Creative visualization is the basic technique underlying positive thinking. The concept originally arose in the US with the 19th century New...
by Jo Permaul | Sep 22, 2020 | Natural Health
Identify an activity upon which you’re procrastinating when done will leave you better off than now or will move you ahead is something you need to do eventually should be done by now is weighing you down can be done in the same time as it takes to contemplate doing...
by Jo Permaul | Sep 22, 2020 | Natural Health
Tension headaches are common. During a tension headache, there may be muscle pressure or tightness or a dull pain around the head. Tenderness may be experienced on the neck or shoulders. Tension headaches aren’t associated with nausea, visual disturbances, slurred...
