by Jo Permaul | Jun 27, 2024 | Stress, Wellness
Understanding the Window of Tolerance: A Key to Trauma-Informed Resilience at Work In the fast-paced world of modern workplaces, resilience is more than a buzzword; it’s a crucial skill for thriving amidst challenges. For wellness leads, especially those new to...
by Jo Permaul | Jun 25, 2024 | Coaching, Health, Health & Wellbeing Coaching, Stress, Wellbeing, Wellness, workplace wellbeing
Current student Iwona King has been working super-hard on her Integrated Diploma in Holistic Life, Wellness and Resilience Coaching Skills and creating her vision of a wellness room in her NHS workplace in Kent! Read more here. We are so proud of her vision and hard...
by Jo Permaul | Jun 25, 2024 | Coaching, Health & Wellbeing Coaching, Stress, Wellbeing, Wellness
We were delighted to see that former student Ben Davies, who studied with us on the Integrated Diploma course has been doing some excellent work in the Men’s mental health space after his qualification with us. Do read the pdf of the article as featured in the...
by Jo Permaul | Sep 27, 2023 | Coaching, Energy Medicine, Health & Wellbeing Coaching, Mindbody Approaches, Stress, Wellbeing, Wellness
There are many benefits of adding Reiki to your Wellness Coaching session and in the world of holistic wellness, curiosity often arises when I mention Reiki as one of the modalities I incorporate into my practice. Allow me to introduce you to the captivating world of...
by Jo Permaul | Aug 25, 2019 | Health, Stress, Wellbeing, Wellness
Natural ways to lower your blood pressure can be found in the food and drink we consume. ‘Blood pressure’ is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body...
