by Jo Permaul | May 9, 2025 | journaling, Uncategorised, Wellbeing, Wellness
The Power of Journaling: Why Wellness Professionals Need more than a Notebook In the ever-evolving landscape of wellness and mental health, journaling has emerged as a powerful tool for reflection, self-awareness, and emotional processing. However, while many wellness...
by Jo Permaul | Sep 16, 2024 | Health, Health & Wellbeing Coaching, Uncategorised, Wellbeing, Wellness
“Nice” is a word that gets thrown around a lot, especially in coaching. But over the years, I’ve realised that being “nice” doesn’t always equate to being a good person. In fact, “nice” can sometimes mask deeper issues like...
by Jo Permaul | Jun 5, 2024 | Coaching, Uncategorised, Wellbeing, Wellness
by Jo Permaul I am superexcited that we have been nominated for an award in the Janey Loves Platinum Awards 2024 for our Coaching Skills Diplomas. The competition is being judged by 4 well-known advocates for wellbeing; Janey Lee Grace, Jo Woods, Glynis Barber...
by Jo Permaul | Jan 31, 2024 | Coaching, Developing Resilience, Uncategorised, workplace wellbeing
by Frebeleen Gamier One of our modules focuses on workplace wellbeing. Read here Freb’s blog about workplace wellbeing in the NHS. After delving into diverse approaches to boost workplace well-being, our focus zeroes in on primary interventions. Unlike their...
by Jo Permaul | Dec 13, 2023 | Coaching, Uncategorised, Wellness
by Jo Permaul Self-reflection is a key component for student coaches as well as anyone who is on a self-growth journey. It’s our personal growth recipe, helping us uncover the magic in our strengths and areas to sprinkle a little extra attention. Through this...
by Jo Permaul | Dec 1, 2023 | Coaching, Uncategorised, Wellbeing, workplace wellbeing
by Alison Wilson Workplace wellbeing is not a luxury but a necessity. When employees are physically and mentally healthy, they are more productive, engaged, and satisfied with their jobs. One effective way to enhance workplace wellbeing is through coaching. Coaching...
