by Jo Permaul | Oct 6, 2023 | Coaching, Health & Wellbeing Coaching, Health & Wellbeing Trends, Uncategorised, Wellbeing, Wellness
Wellbeing Beyond Benefits: Cultivating a Fulfilling Work Environment By Amy Thwaites In today’s fast-paced and competitive work environment, fostering workplace wellbeing is not just a nice-to-have but a crucial element for both employees and employers. A...
by Jo Permaul | Sep 27, 2023 | Coaching, Energy Medicine, Health & Wellbeing Coaching, Mindbody Approaches, Stress, Wellbeing, Wellness
There are many benefits of adding Reiki to your Wellness Coaching session and in the world of holistic wellness, curiosity often arises when I mention Reiki as one of the modalities I incorporate into my practice. Allow me to introduce you to the captivating world of...
by Jo Permaul | Aug 25, 2019 | Health, Stress, Wellbeing, Wellness
Natural ways to lower your blood pressure can be found in the food and drink we consume. ‘Blood pressure’ is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body...
