by Jo Permaul | Aug 5, 2017 | Coaching
With any helping professional such as coaching, we the professional, need to be always mindful of client/coach boundaries. Here are six areas you might find challenging: Your time-keeping – You are responsible for starting and finishing the session at the...
by Jo Permaul | Jun 4, 2017 | Coaching
THE USE OF COGNITIVE BEHAVIOURAL APPROACHES IN HEALTHCARE SETTINGS Miranda Shoebridge, Diploma in Wellness Coaching Skills, August 2013 My research into cognitive behavioural approaches in healthcare has highlighted the lack of information about cognitive behavioural...
by Jo Permaul | Jun 4, 2017 | Coaching
WHY WE FIND IT HARD TO SAY NO To learn to say no, we have to first understand we say no when we don’t want to. Below are common reasons why people find it hard to say no: You want to help. You are a kind soul at heart. You don’t want to turn the person away and you...
by Jo Permaul | Jun 4, 2017 | Coaching
V. PARKER. DIPLOMA IN STRESS MANAGEMENT COACHING Daniel Goleman suggests that emotional intelligence is made up from (as mentioned in Improve your Emotional Intelligence by Christine Wilding 2013): Self-Awareness – Knowing what you are feeling and why....
by Jo Permaul | Jun 4, 2017 | Coaching
WHAT IS MINDFULNESS? Mindfulness as a psychological concept is the focusing of attention and awareness, based on the concept of mindfulness in Buddhist meditation and popularized in the West by Jon Kabat-Zinn. Mindfulness is the ability to pay deliberate attention to...
