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Articles

Checking in with my own resilience

Checking in with my own resilience

How resilient are you exactly?  How might you know if you need to build more resilience in to your world?

Resilience as a term is banded around especially in this post-covid world, often meaning needing to draw on our own inner resources, to get past obstacles and to have a steadfast quality to us that can handle whatever life throws our way.  As a global community we have certainly had to adapt in the past 3 years to many changes, many new experiences, hardships, restrictions and been pushed both mentally and emotionally out of our comfort zone.

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How to Look After your own Wellbeing as a Coach!

How to Look After your own Wellbeing as a Coach!

 By Amy Thwaites We are the people who support others, who want to pour our hearts and souls into making others feel better and making the world a better place. But as the popular saying goes ‘we cannot pour from an empty cup’. So how do we support ourselves so we can...

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What is Life Coaching?

What is Life Coaching?

 By Michael Laffey PART 1: What is Life Coaching?   It’s a natural question, ‘What is Life Coaching?’ My elevator pitch is: The nearest analogy I can draw is that it’s a massage for the mind, removing stresses or blockages to optimise your potential and allow...

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Is Your Client Coaching Ready?

Is Your Client Coaching Ready?

By Emma Quansah, Coach and Ambassador. Is your client coaching ready? Emma, experienced coach and alumni of Wellness Professionals At Work, talks us through this important question. Part of your skill as a coach is to undertake the discovery of whether a client is...

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