Articles

Checking in with my own resilience

Checking in with my own resilience

How resilient are you exactly?  How might you know if you need to build more resilience in to your world?

Resilience as a term is banded around especially in this post-covid world, often meaning needing to draw on our own inner resources, to get past obstacles and to have a steadfast quality to us that can handle whatever life throws our way.  As a global community we have certainly had to adapt in the past 3 years to many changes, many new experiences, hardships, restrictions and been pushed both mentally and emotionally out of our comfort zone.

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How to Review 2023

How to Review 2023

by Jo Permaul Self-reflection is a key component for student coaches as well as anyone who is on a self-growth journey.  It's our personal growth recipe, helping us uncover the magic in our strengths and areas to sprinkle a little extra attention. Through this...

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How to Look After your own Wellbeing as a Coach!

How to Look After your own Wellbeing as a Coach!

 By Amy Thwaites We are the people who support others, who want to pour our hearts and souls into making others feel better and making the world a better place. But as the popular saying goes ‘we cannot pour from an empty cup’. So how do we support ourselves so we can...

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