by Jo Permaul | Oct 14, 2020 | Coaching, Health & Wellbeing Coaching
Keely Stucke (Integrated Diploma in Wellness and Resilience Coaching) I decided to research the impact of wellness coaching on cancer patients, as cancer is so common. Cancer is being seen increasingly as a chronic rather than terminal illness due to rising...
by Jo Permaul | Oct 14, 2020 | Natural Health
Mindful Nordic walking is a moving meditation that helps you create your own fluid pace that harmonizes mind and body. We spend a great deal of time thinking of the past or future, planning or daydreaming. Paying attention to the body, and getting away from your...
by Jo Permaul | Oct 14, 2020 | Natural Health
Arthritis comes from the Greek word ‘arthron’ meaning joint. Arthritis literally means ‘joint inflammation’. The two most common forms of ‘arthritis’ are osteoarthritis and rheumatoid arthritis. Nutritional self-help: Cut down on fatty foods...
by Jo Permaul | Oct 14, 2020 | Natural Health
If you’re looking for ways to improve your blood circulation, here are some tips: Dry skin brushing: Daily, dry skin brushing, first thing in the morning, is a routine that can be incorporated into your life to help stimulate microcirculation. Choose a natural...
by Jo Permaul | Oct 14, 2020 | Natural Health
Back pain is one of the most common reasons for visits to the GP and it is estimated that 80% of us will experience a back problem at some time in our lives. Most cases of back pain are muscular in origin, meaning they are related to how your move your body. Chronic...
