by Jo Permaul | Oct 20, 2021 | Mindbody Approaches
(Suzi, Integrated Diploma in Wellness and Resilience Coaching) According to Tugade and Fredrickson (2004), resilience is characterised by, ‘the ability to bounce back from negative emotional experiences and by flexible adaptation to the changing demands of stressful...
by Jo Permaul | Oct 20, 2021 | Coaching, Health & Wellbeing Coaching
(Lynda, Diploma in Wellness Coaching Skills) For this assignment I have chosen to research the impact of health and wellness coaching on dementia. This is a long term condition that I hold close to my heart, as I have recently started caring caring for my aunt who has...
by Jo Permaul | May 26, 2021 | Mindbody Approaches
By Suzi, Integrated Diploma in Resilience and Wellness Coaching Skills Mainstream Western medicine has largely ignored the role of the mind-body connection in health, pain and illness. However, recent research shows certain conditions can actually be attributed...
by Jo Permaul | May 26, 2021 | Mindbody Approaches
SQUARE BREATHING Square breathing is a breathing exercise, which is easy to follow and understand. Our breathing process can break it down into a number of parts/sections. Square breathing amplifies these parts or segments. The exercise allows us to slow our breathing...
by Jo Permaul | Oct 14, 2020 | Coaching, Health & Wellbeing Coaching
By Ann Langford (Integrated Diploma in Resilience and Wellness Coaching Skills) Introduction: Why Arthritis? In this assignment I explore how arthritis sufferers could benefit from health coaching. My primary motivation stems from arthritis’ growing prevalence with...
