by Jo Permaul | Jun 1, 2019 | Natural Health
Neck pain or a stiff neck is a common problem and usually gets better after a few days. You can get a painful or stiff neck if you sleep in an awkward position, sit in a draught, from a sports injury that strains the neck, poor posture e.g. slouching while viewing the...
by Jo Permaul | Jun 1, 2019 | Natural Health
Tension headaches are common. During a tension headache, there may be muscle pressure or tightness or dull pain around the head. Tenderness may be experienced on the neck or shoulders. Tension headaches aren’t associated with nausea, visual disturbances, slurred...
by Jo Permaul | Jun 1, 2019 | Natural Health
A hand massage can help: Pain relief: The most common forms of arthritis in the hand are osteoarthritis and rheumatoid arthritis. If you suffer from chronic arthritis in your hand, regular hand and wrist massage can reduce your pain and improve your grip strength....
by Jo Permaul | Jun 1, 2019 | Natural Health
THE NUTRIENTS Blackberries are rich in vitamin C and E, potassium, phosphorus, iron, calcium and magnesium. Blueberries are good for the immune system and are anti-bacterial and antiviral as well as being high in chromium, vitamin C and potassium. Strawberries are...
by Jo Permaul | Apr 18, 2018 | Natural Health
Symptoms that we tend to take for granted as everyday ailments can often be indicative of the fact that our bodies are holding onto toxins. If you are having frequent headaches, stomach upset, diarrhea, constipation, feel exhausted, experience cramping, difficulty...
