by Jo Permaul | Sep 22, 2020 | Coaching, Health & Wellbeing Coaching, Health & Wellbeing Trends, Mindbody Approaches, Natural Health
Amy Whistance (Diploma in Holistic Life Coaching Skills) I am going to be recording my mindful eating journey. This is something that I started last month due to the recognition that I was struggling to gain control of my weight gain and after completing a...
by Jo Permaul | Aug 25, 2019 | Natural Health
Here’s how to protect and nourish your brain – and boost your memory. NUTRITIONAL GUIDELINES Eat Mediterranean: Enjoy a diet low in fat, sugar and processed food but high in protein, fibre and anti-oxidants. Berry nice: Dark coloured fruits such as strawberries...
by Jo Permaul | Aug 25, 2019 | Natural Health
CYCLICAL BREAST PAIN Cyclical breast pain is very common and first develops between the ages of 30 and 50 years. In many women the symptoms are mild. However, in around one in ten women the pain can be severe or last up to two weeks before a period. The five days...
by Jo Permaul | Aug 25, 2019 | Natural Health
A hand massage can help: Pain relief: The most common forms of arthritis in the hand are osteoarthritis and rheumatoid arthritis. If you suffer from chronic arthritis in your hand, regular hand and wrist massage can reduce your pain and improve your grip strength....
by Jo Permaul | Aug 25, 2019 | Natural Health
Because complementary therapy comes from an integrated approach – mind and body – it is ideal as adjacent to a beauty schedule. Here are the top therapies which you could easily add to your regime: AROMATHERAPY Aromatherapy is thought to have originated in...
by Jo Permaul | Aug 25, 2019 | Natural Health
THE MAGIC OF ENDORPHINS Endorphins are considered the body’s natural feel-good hormones and are similar in structure to opiates like morphine. The word endorphin is a mix of two words, endogenous and morphine, which together means morphine from within (the body). We...
