by Jo Permaul | Sep 22, 2020 | Natural Health
VISUALISATION: Creative visualization refers to the practice of seeking to affect the outer world via changing thoughts. Creative visualization is the basic technique underlying positive thinking. The concept originally arose in the US with the 19th century New...
by Jo Permaul | Sep 22, 2020 | Natural Health
Identify an activity upon which you’re procrastinating when done will leave you better off than now or will move you ahead is something you need to do eventually should be done by now is weighing you down can be done in the same time as it takes to contemplate doing...
by Jo Permaul | Sep 22, 2020 | Natural Health
Tension headaches are common. During a tension headache, there may be muscle pressure or tightness or a dull pain around the head. Tenderness may be experienced on the neck or shoulders. Tension headaches aren’t associated with nausea, visual disturbances, slurred...
by Jo Permaul | Sep 22, 2020 | Natural Health
There can be many reasons for being tired all day such as: Physical conditions: Seasonal affective disorder, any recent or current illness, pregnancy, adrenal insufficiency, coeliac disease, constant pain, chronic fatigue syndrome, sleep apnoea, heart disease,...
by Jo Permaul | Sep 22, 2020 | Natural Health
Relax Centre, relax the body, breathe deeply and focus the mind. Rub your hands together briskly and place the palms over your closed eyes. Relax for five minutes. Facial Workout Neck: Sit upright, tilt your head back looking at the ceiling, while keeping your lips...
