by Jo Permaul | Aug 25, 2019 | Natural Health
Because complementary therapy comes from an integrated approach – mind and body – it is ideal as adjacent to a beauty schedule. Here are the top therapies which you could easily add to your regime: AROMATHERAPY Aromatherapy is thought to have originated in...
by Jo Permaul | Aug 25, 2019 | Natural Health
THE MAGIC OF ENDORPHINS Endorphins are considered the body’s natural feel-good hormones and are similar in structure to opiates like morphine. The word endorphin is a mix of two words, endogenous and morphine, which together means morphine from within (the body). We...
by Jo Permaul | Jun 1, 2019 | Natural Health
Neck pain or a stiff neck is a common problem and usually gets better after a few days. You can get a painful or stiff neck if you sleep in an awkward position, sit in a draught, from a sports injury that strains the neck, poor posture e.g. slouching while viewing the...
by Jo Permaul | Jun 1, 2019 | Natural Health
Tension headaches are common. During a tension headache, there may be muscle pressure or tightness or dull pain around the head. Tenderness may be experienced on the neck or shoulders. Tension headaches aren’t associated with nausea, visual disturbances, slurred...
by Jo Permaul | Jun 1, 2019 | Natural Health
A hand massage can help: Pain relief: The most common forms of arthritis in the hand are osteoarthritis and rheumatoid arthritis. If you suffer from chronic arthritis in your hand, regular hand and wrist massage can reduce your pain and improve your grip strength....
