by Jo Permaul | Sep 30, 2019 | Mindbody Approaches
STEP 1: Why and when to use visualisation and imagery When clients come to us for coaching, they are looking for change which shows itself through realistic mindsets and appropriate behaviour. Visualisation and imagery are two ways that the client can change their...
by Jo Permaul | Aug 25, 2019 | Natural Health
Here’s how to protect and nourish your brain – and boost your memory. NUTRITIONAL GUIDELINES Eat Mediterranean: Enjoy a diet low in fat, sugar and processed food but high in protein, fibre and anti-oxidants. Berry nice: Dark coloured fruits such as strawberries...
by Jo Permaul | Aug 25, 2019 | Natural Health
CYCLICAL BREAST PAIN Cyclical breast pain is very common and first develops between the ages of 30 and 50 years. In many women the symptoms are mild. However, in around one in ten women the pain can be severe or last up to two weeks before a period. The five days...
by Jo Permaul | Aug 25, 2019 | Natural Health
A hand massage can help: Pain relief: The most common forms of arthritis in the hand are osteoarthritis and rheumatoid arthritis. If you suffer from chronic arthritis in your hand, regular hand and wrist massage can reduce your pain and improve your grip strength....
by Jo Permaul | Aug 25, 2019 | Health, Stress, Wellbeing, Wellness
Natural ways to lower your blood pressure can be found in the food and drink we consume. ‘Blood pressure’ is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body...
