by Jo Permaul | Jun 1, 2019 | Natural Health
THE NUTRIENTS Blackberries are rich in vitamin C and E, potassium, phosphorus, iron, calcium and magnesium. Blueberries are good for the immune system and are anti-bacterial and antiviral as well as being high in chromium, vitamin C and potassium. Strawberries are...
by Jo Permaul | Apr 19, 2019 | Mindbody Approaches
Dianne (Diploma in Wellness Coaching Skills, NHS WELLBEING COACH, 2011) The aim of this assignment is to discuss how relaxation can help patients in their treatment with Irritable Bowel Syndrome (IBS). People with IBS are looking for alternative self-management...
by Jo Permaul | Apr 19, 2019 | Mindbody Approaches
Arwen Raddon (Diploma in Holistic Coaching) Originally stemming from ancient Buddhist thought, today mindfulness means many different things (Boyce cited in Wellness Professionals, 2016). It incorporates a range of practices, e.g. meditation; small acts of kindness;...
by Jo Permaul | Apr 19, 2019 | Coaching
Karin Sikken The field of Positive Psychology focuses entirely on what makes people flourish and lead fulfilling lives. Over the past decades, an abundance of research has been carried out to this effect. This is exciting for coaches as they can use the insights and...
by Jo Permaul | Apr 19, 2019 | Coaching
Michelle Gallagher (Integrated Diploma in Resilience and Wellness Coaching Skills) A Long Term Condition (LTC), also known as a chronic condition is a condition that cannot presently be cured; however, it can be controlled by medication and other therapies including...
