by Jo Permaul | Sep 30, 2019 | Mindbody Approaches
STEP 1: Why and when to use visualisation and imagery When clients come to us for coaching, they are looking for change which shows itself through realistic mindsets and appropriate behaviour. Visualisation and imagery are two ways that the client can change their...
by Jo Permaul | Apr 19, 2019 | Mindbody Approaches
Dianne (Diploma in Wellness Coaching Skills, NHS WELLBEING COACH, 2011) The aim of this assignment is to discuss how relaxation can help patients in their treatment with Irritable Bowel Syndrome (IBS). People with IBS are looking for alternative self-management...
by Jo Permaul | Apr 19, 2019 | Mindbody Approaches
Arwen Raddon (Diploma in Holistic Coaching) Originally stemming from ancient Buddhist thought, today mindfulness means many different things (Boyce cited in Wellness Professionals, 2016). It incorporates a range of practices, e.g. meditation; small acts of kindness;...
by Jo Permaul | Dec 8, 2018 | Mindbody Approaches
Gabriela Maria Petre, holistic life coaching student We humans need spirituality. We need to feel we are part of something bigger than ourselves, that we are part of a Whole. We feel this need because this is actually the real reality: we are really parts of something...
by Jo Permaul | Sep 9, 2018 | Mindbody Approaches
The average length of a hug between two people is 3 seconds. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called oxytocin, also known as the love hormone. This substance has...
by Jo Permaul | Jan 21, 2018 | Mindbody Approaches
Liz Rosies, Diploma in Wellness Coaching student Practicing mindfulness as a part of everyday is about incorporating mindfulness practice into every part of daily life. So often in life we think we understand our world in which we live, and live life based on a...
