by Jo Permaul | Jun 4, 2017 | Coaching
V. PARKER. DIPLOMA IN STRESS MANAGEMENT COACHING Daniel Goleman suggests that emotional intelligence is made up from (as mentioned in Improve your Emotional Intelligence by Christine Wilding 2013): Self-Awareness – Knowing what you are feeling and why....
by Jo Permaul | Jun 4, 2017 | Coaching
WHAT IS MINDFULNESS? Mindfulness as a psychological concept is the focusing of attention and awareness, based on the concept of mindfulness in Buddhist meditation and popularized in the West by Jon Kabat-Zinn. Mindfulness is the ability to pay deliberate attention to...
by Jo Permaul | Jun 3, 2017 | Mindbody Approaches
CHRISTINE CRAWFORD. CERTIFICATE IN MINDBODY COACHING I am sitting on the sand on Dunn’s beach. I walked a long way to this spot, stepped over gravel, veered around half-buried deer ribs under a cloud of mad flies, slippery boulders, wet sand and dry sand. I’m close to...
by Jo Permaul | Jun 3, 2017 | Mindbody Approaches
By Chloe Michaels, Integrated Certificate in Resilience & Wellness Coaching The mind-body connection can be traced back as far as the physician Galen and philosopher Moses Maimonides (Brower 2006). Traditional Eastern medicine such as Ayurveda has interconnected...
by Jo Permaul | Jun 3, 2017 | Mindbody Approaches
JUNG’S APPROACH TO IMAGERY M.C. STUDENT Carl Jung believed that our psyche (that is our intangible self) is made up of a conscious (our ego) and an unconscious mind (our creative self). He suggested that in order for us to become more aware of who and what we are at...
