by Jo Permaul | Apr 19, 2019 | Coaching
Amandeep Kaur Cheema (Diploma in Resilience and Wellness Coaching Skills) What is Fibromyalgia? Fibromyalgia is a long-term condition (LTC) that generally affects women more than men. Fibromyalgia has been defined by the NHS as: “Fibromyalgia, also called fibromyalgia...
by Jo Permaul | Dec 17, 2018 | Energy Medicine
BENEFITS OF SMUDGING Smudging is the name given to the ceremonial act of cleansing and purification which uses a selection of herbs, often sage, which are bundled together with string to form a smudge stick before being ignited. Benefits include: Increasing your sense...
by Jo Permaul | Dec 8, 2018 | Mindbody Approaches
Gabriela Maria Petre, holistic life coaching student We humans need spirituality. We need to feel we are part of something bigger than ourselves, that we are part of a Whole. We feel this need because this is actually the real reality: we are really parts of something...
by Jo Permaul | Dec 8, 2018 | Coaching
Sophie Morris: Sophie is a qualified resilience and wellness coach. She is also a health kinesiologist, and passionately interested in the mind-body connection and how it can affect all aspects of our lives. Sophie loves to help others find calm whilst understanding...
by Jo Permaul | Sep 9, 2018 | Developing Resilience
Step One: Take Ownership It’s very tempting to lean towards an easy life at work and let others do most of the running. While there is something to be said for being laid-back, it’s possible that your relaxed attitude could metamorphosis into inertia and passivity,...
