by Jo Permaul | Sep 22, 2020 | Natural Health
There can be many reasons for being tired all day such as: Physical conditions: Seasonal affective disorder, any recent or current illness, pregnancy, adrenal insufficiency, coeliac disease, constant pain, chronic fatigue syndrome, sleep apnoea, heart disease,...
by Jo Permaul | Sep 22, 2020 | Natural Health
Relax Centre, relax the body, breathe deeply and focus the mind. Rub your hands together briskly and place the palms over your closed eyes. Relax for five minutes. Facial Workout Neck: Sit upright, tilt your head back looking at the ceiling, while keeping your lips...
by Jo Permaul | Sep 22, 2020 | Natural Health
When you undergo surgery, you need to prepare your mind and body for a positive procedure and speedy recovery. Here are some tips. A month before surgery: Take a daily anti-oxidant capsule which will help boost your immune system. Certain foods will help your body...
by Jo Permaul | Sep 22, 2020 | Natural Health
How To Mix And Use Remedies For Internal Use Orally: Bach Flower Remedies can be taken orally for acute cases by putting two or three drops of the stock bottle essence under the tongue. They can be taken longer-term by making up a remedy: Fill a 10 or 20ml glass...
by Jo Permaul | Sep 22, 2020 | Coaching, Health & Wellbeing Coaching, Health & Wellbeing Trends, Natural Health
Neil Cains (Certificate in Holistic Life Coaching) The interconnectedness of the mind, body and soul is a complex and rich area of study. The three aspects of psychological (mind), physical (body) and spiritual (soul) wellbeing work in synergy with each other...
by Jo Permaul | Sep 22, 2020 | Health & Wellbeing Coaching, Health & Wellbeing Trends, Mindbody Approaches, Natural Health
Suruchi Arora (Certificate in Mind-Body Healing) Mindfulness Mindfulnes is the moment to moment non-judgemental awareness of our own mind and body. It can be practiced in several ways like breathing mindfulness, sitting mindfulness, Hatha Yoga mindfulness, walking...
