Personal Rituals
Gabriela Maria Petre, holistic life coaching student We humans need spirituality. We need to feel we are part of something bigger than ourselves, that we are part of a Whole. We feel this need because this is actually the real reality: we are really parts of something...
The Fix-It Syndrome
Sophie Morris: Sophie is a qualified resilience and wellness coach. She is also a health kinesiologist, and passionately interested in the mind-body connection and how it can affect all aspects of our lives. Sophie loves to help others find calm whilst understanding...
5 Steps to Building Work-Related Resilience
Step One: Take Ownership It’s very tempting to lean towards an easy life at work and let others do most of the running. While there is something to be said for being laid-back, it’s possible that your relaxed attitude could metamorphosis into inertia and passivity,...
9 Reasons to Hug (and be hugged)
The average length of a hug between two people is 3 seconds. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called oxytocin, also known as the love hormone. This substance has...
Negative Thoughts Patterns that are Temper Triggers
This post has been taken from my book The Resilience Coaching Toolkit. QUESTIONS YOU CAN ASK YOURSELF The following are some questions you can ask yourself when you notice you are getting angry: Where is the evidence? Is there sufficient evidence to back up the...
Peace
I can' t remember where I read the following, somewhere on Facebook I think. The only name attached to the piece was Kelly. So here is Kelly's thoughts on peace which is so well put: "Peace is about acceptance. There is no need to keep fighting life. Some of my...
Why Corporates Should take Mindfulness Seriously
Yaron Engler (Certificate in MindBody Healing) www.YaronEngler.com and www.UpBeatPerformance.com If you are not familiar with the word Mindfulness it might sound to you like some kind of hocus-pocus hippy word that has no relevance to your life and definitely not to...
Time to Detox
Symptoms that we tend to take for granted as everyday ailments can often be indicative of the fact that our bodies are holding onto toxins. If you are having frequent headaches, stomach upset, diarrhea, constipation, feel exhausted, experience cramping, difficulty...
Zen Coaching Model
Zen Coaching Model by Laura Marconi-Cox (Certificate in Life Coaching) In this assignment, I will outline the underpinning principles and purpose of the Zen Coaching model and arrive at an understanding of how it supports Clients to reach their full potential. Zen...
European General Data Protection Regulations 2018 (GDPR)
If you’re thinking of becoming self-employed or already run a small business, you need to know about the European General Data Protection Regulations (GDPR) which comes into effect on 25 May 2018. I've put together this post. Please do check out facts for yourself, as...
Mindfulness, Meaning and Wellness
Liz Rosies, Diploma in Wellness Coaching student Practicing mindfulness as a part of everyday is about incorporating mindfulness practice into every part of daily life. So often in life we think we understand our world in which we live, and live life based on a...
Creating a Ceremony
A ceremony is an action to honour an event. It could be a pregnancy, the start of menstruation, the end of menstruation, retirement, engagement, marriage, a new home - you name it, you can create a ceremony for it. Helping a client create a ceremony can help them...