by Jo Permaul | Sep 9, 2018 | Mindbody Approaches
The average length of a hug between two people is 3 seconds. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called oxytocin, also known as the love hormone. This substance has...
by Jo Permaul | Sep 9, 2018 | Developing Resilience
This post has been taken from my book The Resilience Coaching Toolkit. QUESTIONS YOU CAN ASK YOURSELF The following are some questions you can ask yourself when you notice you are getting angry: Where is the evidence? Is there sufficient evidence to back up the...
by Jo Permaul | Sep 9, 2018 | Developing Resilience
I can’ t remember where I read the following, somewhere on Facebook I think. The only name attached to the piece was Kelly. So here is Kelly’s thoughts on peace which is so well put: “Peace is about acceptance. There is no need to keep fighting...
by Jo Permaul | Sep 9, 2018 | Developing Resilience
Yaron Engler (Certificate in MindBody Healing) www.YaronEngler.com and www.UpBeatPerformance.com If you are not familiar with the word Mindfulness it might sound to you like some kind of hocus-pocus hippy word that has no relevance to your life and definitely not to...
by Jo Permaul | Apr 18, 2018 | Natural Health
Symptoms that we tend to take for granted as everyday ailments can often be indicative of the fact that our bodies are holding onto toxins. If you are having frequent headaches, stomach upset, diarrhea, constipation, feel exhausted, experience cramping, difficulty...
