by Jo Permaul | Sep 9, 2018 | Developing Resilience
This post has been taken from my book The Resilience Coaching Toolkit. QUESTIONS YOU CAN ASK YOURSELF The following are some questions you can ask yourself when you notice you are getting angry: Where is the evidence? Is there sufficient evidence to back up the...
by Jo Permaul | Sep 9, 2018 | Developing Resilience
I can’ t remember where I read the following, somewhere on Facebook I think. The only name attached to the piece was Kelly. So here is Kelly’s thoughts on peace which is so well put: “Peace is about acceptance. There is no need to keep fighting...
by Jo Permaul | Sep 9, 2018 | Developing Resilience
Yaron Engler (Certificate in MindBody Healing) www.YaronEngler.com and www.UpBeatPerformance.com If you are not familiar with the word Mindfulness it might sound to you like some kind of hocus-pocus hippy word that has no relevance to your life and definitely not to...
by Jo Permaul | Nov 25, 2017 | Developing Resilience
Resilience involves a range of behaviours, thoughts and actions, all of which can be learned and developed. These factors which contribute to resilience (taken from my latest publication Resilience Coaching Toolkit published by Pavilion Publishing and Media) include:...
by Jo Permaul | Aug 12, 2017 | Developing Resilience
From magnetic fields and plants to galaxies swirling in space, spirals can be seen in every aspect in nature including the horns and shells of animals which grow in spiral formations. The visual motif of the spiral is one of the oldest and most enigmatic sacred images...
by Jo Permaul | Jul 9, 2017 | Developing Resilience
In the UK around 6.5 million people are carers, supporting a loved one who is older, disabled or seriously ill, with over 1.3 million providing over 50 hours of care per week. By 2037, it’s anticipated that the number of carers will increase to 9 million. ...
