The Natural Face Lift
Relax Centre, relax the body, breathe deeply and focus the mind. Rub your hands together briskly and place the palms over your closed eyes. Relax for five minutes. Facial Workout Neck: Sit upright, tilt your head back looking at the ceiling, while keeping your lips...
Managing Surgery Naturally
When you undergo surgery, you need to prepare your mind and body for a positive procedure and speedy recovery. Here are some tips. A month before surgery: Take a daily anti-oxidant capsule which will help boost your immune system. Certain foods will help your body...
How To Use Bach Flower Remedies
How To Mix And Use Remedies For Internal Use Orally: Bach Flower Remedies can be taken orally for acute cases by putting two or three drops of the stock bottle essence under the tongue. They can be taken longer-term by making up a remedy: Fill a 10 or 20ml glass...
Interconnectedness of Mind, Body & Soul
Neil Cains (Certificate in Holistic Life Coaching) The interconnectedness of the mind, body and soul is a complex and rich area of study. The three aspects of psychological (mind), physical (body) and spiritual (soul) wellbeing work in synergy with each other...
The Mindbody Connection
Juliet Forsyth-Farrelly (Integrated Certificate in Resilience and Wellness Coaching) It is common knowledge that the mind and body are linked. In fact, when researching the mind and body connection, the quote "Mens sana in corpore sano" is all too...
Transactional Analysis
Amanda Duggan (Integrated Diploma in Resilience and Wellness Coaching Skills) Transactional Analysis stems from the theory of Sigmund Freud that says each of us have parts of our personality that affect our behaviour according to different circumstances. It was...
Stress Management In Heart Failure
Shiny Bieju (Diploma in Wellness Coaching Skills) As a result of increased prevalence of preventable illness and multiple health-related international meetings, an increased focus on the importance of health has occurred over the past few decades (Edlin &...
The Impact of Health Coaching on Diabetes
Katie Lee Pitchford (Certificate in Wellness Coaching) The role of a wellness coach is to explore a person’s greatest health concerns and goals thus finding strategies to overcome obstacles that may arise. They encourage the individual to self-manage their...
Using Art As A Creative Therapy
Catriona Galbraith (Certificate in Mindbody Healing) I am fortunate in knowing someone who runs courses and workshops in the Artist’s Way as well as offering art as a way of personal development. As an artist, I love colours and textures and have long...
A Bodymind Movement Approach
Catriona, Certificate in Mindbody Healing TAI CHI IS OFTEN DESCRIBED AS "MEDITATION IN MOTION," BUT IT MIGHT WELL BE CALLED "MEDICATION IN MOTION." THERE IS GROWING EVIDENCE THAT THIS MIND-BODY PRACTICE ... HAS VALUE IN TREATING OR PREVENTING MANY HEALTH PROBLEMS. ...
The Golden Boomer Wellness Potential
Miranda Shorebridge (Diploma in Wellness Coaching Skills) One billion children were born between 1949 and 1964, and today these are the ‘Golden Boomer’ generation, or ‘Baby Boomers’ until they retire... a significant portion of the population is now over 55......
How Mindfulness Can Influence Health
Suruchi Arora (Certificate in Mind-Body Healing) Mindfulness Mindfulnes is the moment to moment non-judgemental awareness of our own mind and body. It can be practiced in several ways like breathing mindfulness, sitting mindfulness, Hatha Yoga mindfulness, walking...