Research: The Impact of Health/Wellness Coaching on a Long-Term Condition
Lesley Evans (Diploma in Wellness Coaching Skills) In this assignment I will discuss the impact of health/wellness coaching on the long term condition of diabetes. Firstly I will start by defining wellness coaching and outlining the condition of diabetes. This...
How I Relate to the Interconnectedness of Mind, Body & Soul
Clare Love (Diploma in Holistic Life Coaching Skills) The term ‘interconnected’ means; ‘to be meaningfully or complexly related or joined’ (Collins English Dictionary) When applied to human health, this term can be used to provide us with a ‘holistic’ view of a...
Facilitating Coaching Sessions
Maria Goldsmith (Diploma in Wellness Coaching Skills) Introduction This assignment will look at how I show attention and use exploration, understanding and action skills currently. The Gibb’s cycle will guide the process which incorporates scenario description,...
Journaling
Katherine Hamblett (Certificate in Mindbody Healing) Mindful Journaling I am aware of the stillness of my body and the calmness I possess in this moment. I am aware of how quiet it is, apart from the seagulls calling outside and my bunnies nibbling away at hay....
What Health & Wellbeing Buyers are Looking For
POTENTIAL GROWTH AREAS FOR HEALTH AND WELLBEING Grocery delivery. Tele-health/digital healthcare. Self-improvement where consumers connect online with experts, teachers, and mentors to advance their skills and achieve their personal goals. Onsite and nearby outdoor...
Digital Wellness Initiative Trends
Five trends from the Global Wellness Institute TREND 1: Surge in online wellness services As the physical world has been put on hold due to the COVID-19 Coronavirus, online wellness solutions have surged. From yoga classes to group fitness to one-on-one consultations,...
Coronavirus Outbreak to Accelerate Household Wellness Trends
Pavel Marceux 05/11/2020 (EuroMonitor International - market research blog) This article is part of a series on COVID-19 focusing on how the outbreak is affecting industries, economies and consumers. Even before the Coronavirus (COVID-19) pandemic hit the global...
Using Visualisation and Imagery with Clients
STEP 1: Why and when to use visualisation and imagery When clients come to us for coaching, they are looking for change which shows itself through realistic mindsets and appropriate behaviour. Visualisation and imagery are two ways that the client can change their...
Memory Tricks
Here’s how to protect and nourish your brain – and boost your memory. NUTRITIONAL GUIDELINES Eat Mediterranean: Enjoy a diet low in fat, sugar and processed food but high in protein, fibre and anti-oxidants. Berry nice: Dark coloured fruits such as strawberries...
Managing Breast Pain
CYCLICAL BREAST PAIN Cyclical breast pain is very common and first develops between the ages of 30 and 50 years. In many women the symptoms are mild. However, in around one in ten women the pain can be severe or last up to two weeks before a period. The five days...
How to Give Yourself a Hand Massage
A hand massage can help: Pain relief: The most common forms of arthritis in the hand are osteoarthritis and rheumatoid arthritis. If you suffer from chronic arthritis in your hand, regular hand and wrist massage can reduce your pain and improve your grip strength....
26 Natural Ways to Lower Blood Pressure
Natural ways to lower your blood pressure can be found in the food and drink we consume. ‘Blood pressure’ is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body...