by Jo Permaul | Apr 24, 2024 | Coaching, Wellbeing, Wellness, workplace wellbeing
by Jo Permaul Many of our students are teachers, they recognise the transferable skills that teaching brings to coaching; the empathy, inspiration and encouragement. So how amazing is it that now experienced industry professionals can reciprocate by using...
by Jo Permaul | Dec 13, 2023 | Coaching, Uncategorised, Wellness
by Jo Permaul Self-reflection is a key component for student coaches as well as anyone who is on a self-growth journey. It’s our personal growth recipe, helping us uncover the magic in our strengths and areas to sprinkle a little extra attention. Through this...
by Jo Permaul | Oct 6, 2023 | Coaching, Health & Wellbeing Coaching, Health & Wellbeing Trends, Uncategorised, Wellbeing, Wellness
Wellbeing Beyond Benefits: Cultivating a Fulfilling Work Environment By Amy Thwaites In today’s fast-paced and competitive work environment, fostering workplace wellbeing is not just a nice-to-have but a crucial element for both employees and employers. A...
by Jo Permaul | Sep 27, 2023 | Coaching, Energy Medicine, Health & Wellbeing Coaching, Mindbody Approaches, Stress, Wellbeing, Wellness
There are many benefits of adding Reiki to your Wellness Coaching session and in the world of holistic wellness, curiosity often arises when I mention Reiki as one of the modalities I incorporate into my practice. Allow me to introduce you to the captivating world of...
by Jo Permaul | Aug 25, 2019 | Health, Stress, Wellbeing, Wellness
Natural ways to lower your blood pressure can be found in the food and drink we consume. ‘Blood pressure’ is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body...
